Oakley's Diet and Training Log

[Fattyone]

No sweet potatoes or fruits? They’re faster to digest i think but higher sugar.

With sweet potatoes it greatly depends on how you cook them. Microwaved/boiled vs baked till soft and gooey have two totally different glycemic indexes and shiznit

 

[Oakley6575]

No sweet potatoes or fruits? They’re faster to digest i think but higher sugar.

Yes, rice based and potatoes. Sweet and white. Both seem to move through me really well. I love fruit and will probably start incorporating more of it.

 

[Oakley6575]

With sweet potatoes it greatly depends on how you cook them. Microwaved/boiled vs baked till soft and gooey have two totally different glycemic indexes and shiznit

I bake mine for like 1.5 hours. Damn they are good with cinnamon and salt.

 

[Oakley6575]

I have a very unstable diet and this was a great motivation for me..

Good to hear man. Diet is what really makes changes.

 

[Vanargandar]

Just read through the entire thread. Amazing progress brother, seriously, a testament to what simplicity and consistency can accomplish. Following for more!

 

[Oakley6575]

Just read through the entire thread. Amazing progress brother, seriously, a testament to what simplicity and consistency can accomplish. Following for more!

Thanks man! Appreciate the kind words!