•DEV'S VAR/PRIMO LOG•

[Devika]

Hey guys,

I'm super excited to have finally started this second cycle.
It will look something like this:

-AAS-

• Anavar 5 mgs/day [weeks 1-4]
• Primo 20 mgs/wk [weeks 1-4]
• Primo 30-50 mgs/wk [weeks 5-10]

-SUPPLEMENTS-

• Glutamine
• Glucosamine
• Taurine (as needed)

-TRAINING-

• Day 1: Squat/Bis/Tris
• Day 2: Rest (yoga/cardio)
• Day 3: Squat/Deadlift/Back
• Day 4: Rest (yoga/cardio)
• Day 5: Squat/Shoulders
• Day 6: Rest (yoga/cardio)

I'm skipping chest day because of the recent breast augmentation.

-GOALS-

• Get sexy AF. Should I say more? Ok...
• Gain 6-8 lbs of muscle
• This will be a bulking cycle
• I will be concentrating mostly on my glutes and legs.

-DIET-

• 40C/40P/20F
• 2,000 cals
• Vegetarian diet

-STATS-

• Female
• 28 yrs old
• 111.2 lbs

I'm currently pinning Primo 10 mgs on SUN and 10 mgs on WED.
Decided to use Anavar as a kick-start for the first 4 weeks. After that I will be increasing the Primo dose to 30-50 mgs.
I'm injecting subq, easy peasy.

I started pinning on 7/31.
Officially on week 2

DAY 8: SQUATS/BIS/TRIS

Squats
1x9 135
1x7
1x7
1x5

Leg press (narrow)
3x8 320

Leg ext
1x10 130
1x7 140
1x7 140

Leg curls
1x10 50
1x8 60
1x6 60

Overhand pushdown
1x10 60
1x10 70
1x10 70
SUPERSET
DB curls
3x10 20

Rope pushdown
3x10 50
SUPERSET
DB Hammer curls
1x6 20
1x5 20
1x6 20

Skull crushers
3x8 30
SUPERSET
BB Curls
3x10 30

BB Hip thrust
3x10 135

Cardio
25 mins stairmaster

I feel today was the first real training session I've had since the surgery. Hoping the strength I lost comes back quickly.

I'm definitely feeling the Anavar. Energy and endurance have increased, experienced some clit sensitivity today.
Hallelujah!

This shall be a fun ride

 

[jaymaximus]

Welcome back. Im in. How long until you can start doing chest again?

 

[Devika]

Welcome back. Im in. How long until you can start doing chest again?

2-3 months.
No pull-ups either

 

[insaiyan93]

Oh neat! I thought you were gonna be outnof commission for a while.

 

[TANGO.ECHO.KILO]

sub'd for glute update pics...

 

[Devika]

Oh neat! I thought you were gonna be outnof commission for a while.

Heyyy.
I've missed you guys so much!

I was out of commission for a while. It's been 5 weeks post-op.
The doctor hasn't "cleared me" to do any heavy lifting, but I think it's pretty kosher now.

I couldn't wait any longer. It was killing me

 

[insaiyan93]

Heyyy.
I've missed you guys so much!

I was out of commission for a while. It's been 5 weeks post-op.
The doctor hasn't "cleared me" to do any heavy lifting, but I think it's pretty kosher now.

I couldn't wait any longer. It was killing me

Oh goodness i didnt even realize its been that long, well glad you're finally able to get back at it. Tear it up!

 

[Mr.B66]

SUBBED!!!! Ha... Normally i dont stumble into theses till bout a week before the cycle ends[emoji53].
And @TANGO.ECHO.KILO took the words right outta my mouth[emoji41] JK[emoji4]

 

[jaymaximus]

2-3 months.
No pull-ups either

Damn. If you do shoulders right you can somewhat compensate, so it shouldnt be too bad.

 

[Devika]

SUBBED!!!! Ha... Normally i dont stumble into theses till bout a week before the cycle ends[emoji53].
And @TANGO.ECHO.KILO took the words right outta my mouth[emoji41] JK[emoji4]

Lol.
Glad you came here early this time.
There will definitely be progress pics included

 

[Mr.B66]

Lol.
Glad you came here early this time.
There will definitely be progress pics included

[emoji15].....[emoji4]

 

[RodgerThat]

Damn you even forewarned me and I didn't sub first I'm sorry D hopefully you can forgive me!

 

[Devika]

Damn you even forewarned me and I didn't sub first I'm sorry D hopefully you can forgive me!

Better late than never, my teddy bear.

 

[RodgerThat]

Cause I know you boys don't wanna miss out on the progress pics
@CensoredBoardsSuck @Masters Power get yourself in on it

 

[Masters Power]

Cause I know you boys don't wanna miss out on the progress pics
@CensoredBoardsSuck @Masters Power get yourself in on it

I'm in. I was two months late on the first log so in on the second day is a major improvement. Looking forward to following the progress.

I tore my right pec 5 weeks ago so unfortunately I'm in the same boat as @Devika not training my chest although her reason is much better not to mention much more attractive than mine.

 

[Sampei]

Subbed

 

[Trapmonster]

Late but subbd

 

[Devika]

I'm in. I was two months late on the first log so in on the second day is a major improvement. Looking forward to following the progress.

I tore my right pec 5 weeks ago so unfortunately I'm in the same boat as @Devika not training my chest although her reason is much better not to mention much more attractive than mine.

Glad to have you here

Sorry to hear about your pec.
Hope you're feeling better!

 

[Devika]

DAY 9
Rest day.

DAY 10: SQUATS/DEADS/BACK

Squats
1x5 135
1x6
1x6
1x5
1x5

Deads (conv)
1x6 135
1x6
1x6

Deads (Sumo)
1x6 135
1x6

Seated rows
1x10 100
1x8
1x8

Lat pulldowns (wide)
3x10 45

DB rows
3x10 25

Cardio
20 mins stairmaster


DAY 11
Rest day.


SIDES:

• Increased clit sensitivity/ swelling.
• Skin is a little oily.
• My throat feels a little irritated today. It's not the typical sore throat, but there's a mild discomfort. Will monitor closely.

Increased the Primo dose to 15mgs last night.
I'll continue doing 30mg/wk and see how that feels.
I'm still taking 5 mg of Anavar/day.

It was the first time doing deads and lat pulldowns since the surgery. They felt great. I'm slowly going to start adding more weight.

That's all I have to report for now.
I'll take some measurements and photos this weekend to have as reference.

Hope everyone is having a great day

 

[Mr.B66]

Looks like your easing back in nicely, great looking WO Dev!!!!!!
BTW, am i the only one that smiled when i read .... Ummm .. Never Mind [emoji15]