UPDATE
DAY 19: SQUATS/SHOULDERS
Squats
1x8 135
1x6 145
1x8 145
1x8 145
Hack squats
3x10 90 lbs
OHP
3x8 55
Lateral raises
3x12-15 15
Face pulls
1x10 100
2x8 110
Leg ext
3x10 150
Cardio
15 stairmaster
DAY 20: BIS/TRIS/CARDIO
It was supposed to be a rest day, but ended up training.
Rope pushdowns
1x10 60
1x8 70
1x9 70
1x7 70
SUPERSET
DB curls
3x10 20
Overhand pushdowns
2x10 70
1x7 70
SUPERSET
DB hammer curls
1x9 20
2x7
Skull crushers
3x8 30
SUPERSET
BB curls
3x10 30
Cardio
30 mins stairmaster
DAY 21:
Rest day
DAY 22: SQUATS/ BACK
Pin day
still at 15 mgs of primo 2x a week and 5 mg of Anavar ED.
Squats
1x8 135
1x6 155
1x6 155
1x6 155
Hack squat
1x10 90
2x8 110
Leg ext
1x10 160
2x8 170
Seated rows
1x8 115
1x10 115
1x7 130
Lat pulldowns
1x10 70
2x10 85
BB hip thrusts
1x10 155
1x9 165
2x8 175
DAY 23: SHOULDERS/CARDIO
Supposed to be a rest day again but I was too eager to workout, so..
DB shoulder press
3x7 25
DB lateral raises
3x12 15
OHP
1x10 45
2x7 55
Face pulls
4x8-10 100
Cardio
15 mins stairmaster
DAY 24: LEGS
I was too tired to do arms, I guess I'll train them tomorrow.
Squats
1x9 135
3x7 155
1x5 155
1x5 135
Hack squat
2x8 110
1x10 110
1x7 130
Stiff legged Deads
3x10 95
1x10 105
Hip thrusts
3x8 185
2x10 95
Leg ext
4x8 170
SIDES:
- Increased libido. Omg I'm a total hornball all day
- My clit is still very sensitive and gets embarrassingly swollen when stimulated
- My hair has been shedding quite a bit. It could be bc it's summer time, not sure.
- Sandpapery throat the day after pinning has ceased. My voice sounds fine.
- My face is not as oily as it was it was at the beginning.
- No facial hair
- I feel less emotional, absolutely love it!
This is my last week using avanar (4 weeks total).
Starting Sunday (week 5), I will increase the primo dose to 40 mgs.
My lifts are slowly but surely getting stronger. Muscles are looking fuller.
I'm still waiting to start getting more cuts and vascularity. I think by next week I should start seeing more noticeable changes.
Current weight: 114.2 lbs
I'll take measurements tmw.
What else?
Boobs feel great. I still haven't trained chest. However, I attempted a pull-up the other day, it still needs a couple more weeks. I'm not gonna push it.
My breasts do look better each day, they have started to get the natural tear-drop shape I had back in the day. Very pleased with the outcome! So happy it's all behind me. I can now focus on gainz!
Anyway, this is pretty much how I'm looking right now. Can't wait to start trimming that mid-section.
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Bon, à toute à l'heure mes amis!
Xo