OdieM
Banned
Alright Fellas like the title says this is my first log. During this log I will be allowing y'all to see into a big portion of my life. I hope that y'all will do the same by telling me what worked for y'all. ALL ADVICE AND TIPS ARE WELCOME. I have never logged calories or logged my workouts. I have always just had a good general idea of my food intake and what I was gonna train that day. I'm hoping by me logging all this that it will help take me to that next level since I'm a lot more dedicated and committed this go around. As of yesterday I am now one of those damn guys that walks around the gym with a note pad.
I will be doing a routine thats a little out of the ordinary for me, but after doing it for the last 2 week I know this blast is gonna be legendary using this routine. I will be doing FST-7 (Fascia Stretch Training 7) and incorparating TUT ( Time Under Tension) in where I can. The way my routine is laid out I will be focusing more on my arms and calves this go around. Also you will see lots of cardio and abs in this log. Cardio may take a hit once the Fina kicks in full effect.
I started my cycle 2 days ago. I am running Prop,Mast and TrenA ( Fina pellet brew). I also have a ton of dbol and whinny and will probably start with dbol and end with whinny. I do not advise any member run 2 orals in one cycle. I may not run the whinny because I got some pharmaceutical var on the way now, I will be running one of the 2 towards the end.
Oh yeah almost forgot my stats. Most of y'all already know. Im 33 5'8 barefooted 209lbs this morning and not sure on BF%. I don't trust the BF machine at my gym. At the end of my last cycle I was 219-221 ( depending on what time of day).
Just got back from Costco.
Anyone who follows OGH's food thread knows that y'all will see LOTS of food in this thread.
I will lay out my diet later on. I don't want to make this first post any longer then it already is. lol Now lets pick up some heavy shit and grow.
I will be doing a routine thats a little out of the ordinary for me, but after doing it for the last 2 week I know this blast is gonna be legendary using this routine. I will be doing FST-7 (Fascia Stretch Training 7) and incorparating TUT ( Time Under Tension) in where I can. The way my routine is laid out I will be focusing more on my arms and calves this go around. Also you will see lots of cardio and abs in this log. Cardio may take a hit once the Fina kicks in full effect.
I started my cycle 2 days ago. I am running Prop,Mast and TrenA ( Fina pellet brew). I also have a ton of dbol and whinny and will probably start with dbol and end with whinny. I do not advise any member run 2 orals in one cycle. I may not run the whinny because I got some pharmaceutical var on the way now, I will be running one of the 2 towards the end.
Oh yeah almost forgot my stats. Most of y'all already know. Im 33 5'8 barefooted 209lbs this morning and not sure on BF%. I don't trust the BF machine at my gym. At the end of my last cycle I was 219-221 ( depending on what time of day).
Just got back from Costco.
Anyone who follows OGH's food thread knows that y'all will see LOTS of food in this thread.
I will lay out my diet later on. I don't want to make this first post any longer then it already is. lol Now lets pick up some heavy shit and grow.
