Odie's First Log

[greenddog1]

Sub'd. Looking forward to seeing you blow up on this cycle. You apparently have the right genetic makeup to really get big. Good luck!

 

[OdieM]

Tonights dinner. I'll get more serious with my diet Sunday when I start meal prepping.

Chicken Skewers, Mixed Veggies and 1/2 Sweet Potato
Total meal: 585 cal / 48.5 carbs / 64 pro

 

[HuckingFuge]

keep up the hard work.

 

[MassTurk]

Odiem try Costco ' brand Kirkland yogurt. Cheaper and better tasting IMHO

 

[FuriousWO]

Tonights dinner. I'll get more serious with my diet Sunday when I start meal prepping.

Chicken Skewers, Mixed Veggies and 1/2 Sweet Potato
Total meal: 585 cal / 48.5 carbs / 64

Wow nutritional info and everything... Nice Odie

 

[OdieM]

Yesterdays Shoulder and Bicep workout

Shoulder

Seated DB Press
60x20 - Used TUT here
80x11
85x9
90x6 ( oops i was supposed to get at lest 8 )

DB Front Raise
35x 12
40x10
45x8

DB Lateral Raise ( Did this with cables. Shoulders are on FIRE at this point)
#7 Plate x 12
#8 plate x 10
#9 plate x 8

Lateral Raise Machine
#9 plate x 10
#9 x 10
#9 x 10
#9 x 10
#9 x 10
#9 x 10
# 9x 10 PUMP

Biceps

Alternate DB Curls
25x15 ~Used TUT here, burned like a bitch around # 9
35x12
40x10
45x8

Cable Hammer Curls-Rope Attachment
35x 15 - Using TUT here
37.5x 12
40x 10
50x 7 ( was supposed to get 8 )

Machine Preacher Curls
60x 12
70x 10
80x8

EZ Bar Curl
75x12
75x10
75x10
75x10
75x9
75x9
75x7 FUCKKKKK

 

[brutus79]

Killin em- how long you go in between sets on the 7 x 10's?

 

[KillaBig]

Looking forward to your Log Odie.I see your meals on Ogh's thread so I know your not messing around good luck to your brother!

 

[MindlessWork]

Kill 'em dead Odie...you'll be like the Hulk soon enough!

 

[Seven]

This is going to be epic!!

Subbed

I was just about to ask the same thing brutus.

 

[OdieM]

Killin em- how long you go in between sets on the 7 x 10's?

30-45 sec. Shit is brutal.

 

[Whoremoans]

I'm here to see how that fina treats you, been waiting for this log.

 

[rigs03]

In.

Love FST. Your cooking game is insane-- I'm pretty jealous. Do you do most of the cooking or your girl? Or both

 

[rigs03]

Odiem try Costco ' brand Kirkland yogurt. Cheaper and better tasting IMHO

This. I always find the off brand Greek yogurt . My stores version has more protein too [emoji16]

Fuck a chobani!

 

[OdieM]

In.

Love FST. Your cooking game is insane-- I'm pretty jealous. Do you do most of the cooking or your girl? Or both

I do 90% of the cooking. My GF doesn't get off work till 7 and doesn't walk in the door till 730. Plus the girl can't cook. She puts salt on everything no matter how many times I get on to her about it.

 

[Casca]

Oh, r we gonna GET JACKED????

Well let me join the party. Time to set this place a blaze.

Love this shit, logs, screaming and yelling, f u, no fu!!! Lift big weights, blood flow and sweet contractions, oh lord, is it to late for me to go to the gym???

Odie feed me some IRON bro, I be sure to fire it right back at ya!!!

 

[OdieM]

Oh, r we gonna GET JACKED????

Well let me join the party. Time to set this place a blaze.

Love this shit, logs, screaming and yelling, f u, no fu!!! Lift big weights, blood flow and sweet contractions, oh lord, is it to late for me to go to the gym???

Odie feed me some IRON bro, I be sure to fire it right back at ya!!!

Now that's how you enter a fucking log. We need lots more of this. Come in here with guns blazing dropping the F bomb. Yeah buddyyyy. Glad to have you here Casca

 

[rigs03]

Now that's how you enter a fucking log. We need lots more of this. Come in here with guns blazing dropping the F bomb. Yeah buddyyyy. Glad to have you here Casca

Lmao he got me fucking hyped too. Just got back from an empty Friday arm session but might have to pop some dbol and go right back

 

[Casca]

Bro u got me JACKED TO THE FUCKING MOON RIGHT NOW!!![emoji123]

Looking to see what I have in the cupboard[emoji382]!!! Haha[emoji123]

 

[gr8whitetrukker]

Yesterdays Shoulders and Bicep workout

Shoulder

Seated DB Press
60x20 - Used TUT here
80x11
85x9
90x6 ( oops i was supposed to get at lest 8 )

DB Front Raise
35x 12
40x10
45x8

DB Lateral Raise ( Did this with cables. Shoulders are on FIRE at this point)
#7 Plate x 12
#8 plate x 10
#9 plate x 8

Lateral Raise Machine
#9 plate x 10
#9 x 10
#9 x 10
#9 x 10
#9 x 10
#9 x 10
# 9x 10 PUMP

Biceps

Alternate DB Curls
25x15 ~Used TUT here, burned like a bitch around # 9
35x12
40x10
45x8

Cable Hammer Curls-Rope Attachment
35x 15 - Using TUT here
37.5x 12
40x 10
50x 7 ( was supposed to get 8 )

Machine Preacher Curls
60x 12
70x 10
80x8

EZ Bar Curl
75x12
75x10
75x10
75x10
75x9
75x9
75x7 FUCKKKKK

Im a little suprised that a dude who was straight out the womb with 20" cannons is using moderate weight such as this. Im not pickin. Just suprised. These are the weights I use. My arms are smaller. Keep doing what your doing. I think its great. Alot of guys i mean alot of small guys throw up over 100 curling and im just like wtf!!!