MESO-Rx

Anabolic Steroids

Odie's First Log

OdieM said:
Alright Fellas like the title says this is my first log. During this log I will be allowing y'all to see into a big portion of my life. I hope that y'all will do the same by telling me what worked for y'all. ALL ADVICE AND TIPS ARE WELCOME. I have never logged calories or logged my workouts. I have always just had a good general idea of my food intake and what I was gonna train that day. I'm hoping by me logging all this that it will help take me to that next level since I'm a lot more dedicated and committed this go around. As of yesterday I am now one of those damn guys that walks around the gym with a note pad.

I will be doing a routine thats a little out of the ordinary for me, but after doing it for the last 2 week I know this blast is gonna be legendary using this routine. I will be doing FST-7 (Fascia Stretch Training 7) and incorparating TUT ( Time Under Tension) in where I can. The way my routine is laid out I will be focusing more on my arms and calves this go around. Also you will see lots of cardio and abs in this log. Cardio may take a hit once the Fina kicks in full effect.
View attachment 23846

I started my cycle 2 days ago. I am running Prop,Mast and TrenA ( Fina pellet brew). I also have a ton of dbol and whinny and will probably start with dbol and end with whinny. I do not advise any member run 2 orals in one cycle. I may not run the whinny because I got some pharmaceutical var on the way now, I will be running one of the 2 towards the end.

Oh yeah almost forgot my stats. Most of y'all already know. Im 33 5'8 barefooted 209lbs this morning and not sure on BF%. I don't trust the BF machine at my gym. At the end of my last cycle I was 219-221 ( depending on what time of day).

Just got back from Costco.
View attachment 23847
Anyone who follows OGH's food thread knows that y'all will see LOTS of food in this thread.

I will lay out my diet later on. I don't want to make this first post any longer then it already is. lol Now lets pick up some heavy shit and grow.
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Hey bud. Im new to the forum but ive been bodybuikdig for 15 years so ill chime in when i think i can b of use

But ive been hesring sbout fst7 for a long time through MD but so u know if there are any books or anything that explain the whole science behind it?
 
gr8whitetrukker said:
Im a little suprised that a dude who was straight out the womb with 20" cannons is using moderate weight such as this. Im not pickin. Just suprised. These are the weights I use. My arms are smaller. Keep doing what your doing. I think its great. Alot of guys i mean alot of small guys throw up over 100 curling and im just like wtf!!!
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Arms arnt 20" anymore. That's why I'm training arms 2 times a week. Also I guess I will have to take the time to explain what TUT ( Time Under Tension) is. I don't care who you are, your not throwing up big boy weight using TUT and you damn sure arn't when you know you got a set of 7x10s waiting for you at the end.

Basically long story short with TUT, it's a 4-1-2 move. For instance let's say I'm on bench. My movement on the way down will be 4 sec with a 1 sec pause at the bottom. Then followed by a 2 second lift. The timing changes some what from big muscle to little muscle. I've been working on the timing for 2 weeks now and it's a lot harder then what it sounds with out someone there to time you. I literally yell out " 1 Mississippi, 2 Mississippi". Lol shits brutal. Stick around my friend when the gear kicks in the weight will go up. Honestly though I don't go to much higher on biceps. I had tendinitis real bad for 3 months about a year ago and I still feel it with any weight over 50 lbs during curls. It was so bad that I couldnt do any thing but Hammer curls. I couldn't even curl 15 lbs the pain was so bad. If I can't do the weight slow with perfect form, I'm not doing it.
 
mghoward74 said:
If your arms ain't 20.....

I'm not subbing....lol;):)
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Damn tough crowd. Lol. I just got done doing a all natural cut. I sacrificed my arms for abs. I Naturally have big arms so I'm hoping for the arms to bounce back and I can some what keep the abs.

I got called into work. I'll get a true measurement tonight and get a pic up tomorrow.
 
Subbed for sure. Cant wait to see what you can get out of this! Love seeing these cycle logs! Best of luck and most of all fuckin kill it!
 
HuckingFuge said:
TUT builds the most muscle. back in my day it was just called negatives lol
Click to expand...

It's what Jay Cutler did in 2009 for the win. :)

The technique has had many different names and been around for ever. Its by far one of the best things I've ever added to a workout. Yes I feel like a puss because I have to drop down in weight to achieve all my reps but I walk out of the gym fully pumped.
 
good luck Odie, do you mind saying which source you decided on for your gear
 
Get some Odie! I've been out for a couple weeks in CABO. Feels like 10 years in Meso time. Thread looks good so far. I went to Mexico with 20's came back with 19's. This thread motivates me. keep up the hard work!!
 
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