johnnyBALLZ
Well-known Member
A friend of mine does both bodybuilding and powerlifting. He doesn't compete in powerlifiting yet but he does a bodybuilding show once a year.
He's about 6'1" 225 @ 10% bf or less and he squats high 5's, deads low 6's, and benches 405. Pretty amazing, really.
What are your numbers on the big three, @johnnyBALLZ ?
405-bench
435-dead
no clue on squat but horrible