Odie's First Log

ebkallday · May 28, 2015

Oregongearhead said:
Scientists tell us that the human body can only absorb 30 gms of protein every 2 hours . Anymore is either passed off as waste or is stored as fat ...

That's a good reference. Consume at least a little over 30 grams of protein every two hours.

Oregongearhead · May 28, 2015

Oregongearhead said:
"Your body can process only so much protein in a single sitting. A recent study from the University of Texas found that consuming 90 grams of protein at one meal provides the same benefit as eating 30 grams. It's like a gas tank, says study author Douglas Paddon-Jones, Ph.D.: "There's only so much you can put in to maximize performance; the rest is spillover."

Heres the article....

http://www.menshealth.com/mhlists/guide-to-protein/printer.php

HuckingFuge · May 28, 2015

OdieM said:
I did. I ate the whole thing. It was around 100grams of protein between everything. Just the chicken was around 90 grams. From what I've read that's more then the body can process but whatever it's got to do something with it.

well we all know most what of we read is wrong or a lie. I read a recent article posted up for me to read and in that same article it said there was no way to truly know how much we actually absorb. the scientist have no way of truly knowing how much protein is absorbed. WTF! than scientists need to shut the fuck up and stop coming up with arbitrary numbers, just so it looks like the scientist know what they are talking about. the scientist do not know shit.

Oregongearhead · May 28, 2015

HuckingFuge said:
well we all know most what of we read is wrong or a lie. I read a recent article posted up for me to read and in that same article it said there was no way to truly know how much we actually absorb. the scientist have no way of truly knowing how much protein is absorbed. WTF! than scientists need to shut the fuck up and stop coming up with arbitrary numbers, just so it looks like the scientist know what they are talking about. the scientist do not know shit.

Im sorry you feel that way HF - if it werent for scientists we wouldnt be here , on a computer , doing what we are doing . In the end science is all we have ....

OdieM · May 28, 2015

Yeah I do believe the numbers are off on what our body's can process. For instance that would mean I have been wasting half my protein powders for years. My powders are usually 25-28 grams per scoop and I have ALWAYS put 2 scoops in my shakes.

Why would protein companies make protein powders that are 50 grams in one shake if you couldn't process it?

Oregongearhead · May 28, 2015

OdieM said:
Yeah I do believe the numbers are off on what our body's can process. For instance that would mean I have been wasting half my protein powders for years. My powders are usually 25-28 grams per scoop and I have ALWAYS put 2 scoops in my shakes.

Why would protein companies make protein powders that are 50 grams in one shake if you couldn't process it?

To make money . They do not care about facts or us ....

OdieM · May 28, 2015

Oregongearhead said:
To make money . They do not care about facts or us ....

I still don't believe it. That would mean that a 300 lb bodybuilder would have to eat 20 meals that contain 30grams of protein per meal a day to get 2x their body weight in protein. Yeah yeah bodybuilders fucking eat but not freaking 20 meals in a day

I keep all my meals and shakes usually around 50-70 grams. That would mean my body is only absorbing half that and I'm only getting half my protein intake. Which is wrong. Tell that to my growing body

gr8whitetrukker · May 28, 2015

I don't believe that shit one fucking bit.

HuckingFuge · May 28, 2015

Oregongearhead said:
Im sorry you feel that way HF - if it werent for scientists we wouldnt be here , on a computer , doing what we are doing . In the end science is all we have ....

science is just trying to explain what the body already does, way before there was anyone called a scientist to say how the body works. I think I've learned more experimenting on myself. than any so called scientist has taught me. as far as technology goes that field is not being altered by so called morals or people trying to run your life saying you are or are not being healthy. if scientist in technology gave a fuck. they would make the phone not be able to send texts while moving.

rigs03 · May 28, 2015

Oregongearhead said:
Scientists tell us that the human body can only absorb 30 gms of protein every 2 hours . Anymore is either passed off as waste or is stored as fat ...

But do scientists even lift?

fightingfires · May 28, 2015

at one point scientists tried to say aas did very little in terms of building muscle

Oregongearhead · May 28, 2015

HuckingFuge said:
science is just trying to explain what the body all ready does, way before there was anyone called a scientist to say how the body works. I think I've learned more experimenting on myself. than any so called scientist has taught me. as far as technology goes that field is not being altered by so called morals or people trying to run your life saying you are or are not being healthy. if scientist in technology gave a fuck. they would make the phone not be able to send texts while moving.

Where did you get this attitude HF ? Bad morning ?

Look around at the world . Everything in it that we take for granted everyday came from science , one way or the other . Whether you like it or not , its directly connected to science . Take it away and I bet you would miss it . Lots .

Now look at the Middle East , they dont embrace science like we do . They embrace religion instead . And it shows . They are killing each other because theres not enough to go around . They are throwbacks from another era .

Science is the best thing we humans got goin for us ...

MindlessWork · May 28, 2015

fightingfires said:
at one point scientists tried to say aas did very little in terms of building muscle

And politicians say aas is bad for us...

Northern Nutrition · May 28, 2015

Odie, youre killin it buddy. You rocked those reps out like a boss! Good job man. Im so pumped for you here and cant wait to see more vids and progress photos.

Youre a total inspiration, my friend.

Oregongearhead · May 28, 2015

OdieM said:
I still don't believe it. That would mean that a 300 lb bodybuilder would have to eat 20 meals that contain 30grams of protein per meal a day to get 2x their body weight in protein. Yeah yeah bodybuilders fucking eat but not freaking 20 meals in a day

I keep all my meals and shakes usually around 50-70 grams. That would mean my body is only absorbing half that and I'm only getting half my protein intake. Which is wrong. Tell that to my growing body

Actually tell that to your toilet , thats where the other half of protein is going ....sorry

HuckingFuge · May 28, 2015

Oregongearhead said:
Where did you get this attitude HF ? Bad morning ?

Look around at the world . Everything in it that we take for granted everyday came from science , one way or the other . Whether you like it or not , its directly connected to science . Take it away and I bet you would miss it . Lots .

Now look at the Middle East , they dont embrace science like we do . They embrace religion instead . And it shows . They are killing each other because theres not enough to go around . They are throwbacks from another era .

Science is the best thing we humans got goin for us ...

the new scientists are trying to ruin what the old scientist have discovered. I'm not against scientist or science. I'm just tired of all the lies, the big brothers, ect and they are using science to back it up. when there is no science to back it up.

MindlessWork · May 28, 2015

HuckingFuge said:
the new scientists are trying to ruin what the old scientist have discovered. I'm not against scientist or science. I'm just tired of all the lies, the big brothers, ect and they are using science to back it up. when there is no science to back it up.

You got a point there.

OdieM · May 28, 2015

Oregongearhead said:
Actually tell that to your toilet , thats where the other half of protein is going ....sorry

Your research that you posted said my tank is full at 22 grams I believe. You can't honestly believ that I would need 19.5 meals that contain 22 grams of protein in one day to get my 2x protein intake. Sometimes after you read something you have to try to forget it because it just made you dumb. Lol I read the same thing buddy but its BS

Oregongearhead · May 28, 2015

HuckingFuge said:
the new scientists are trying to ruin what the old scientist have discovered. I'm not against scientist or science. I'm just tired of all the lies, the big brothers, ect and they are using science to back it up. when there is no science to back it up.

I never said all scientists were perfect (or right) they are all humans afterall and mistakes are made .
But they comeback and try to find the truth , and eventually they do ....

HuckingFuge · May 28, 2015

Oregongearhead said:
I never said all scientists were perfect (or right) they are all humans afterall and mistakes are made .
But they comeback and try to find the truth , and eventually they do ....

not anymore, it is all about agendas , not about science or the truth.

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