Your research that you posted said my tank is full at 22 grams I believe. You can't honestly believ that I would need 19.5 meals that contain 22 grams of protein in one day to get my 2x protein intake. Sometimes after you read something you have to try to forget it because it just made you dumb. Lol I read the same thing buddy but its BS
I didnt write that article , I just posted it .
But Ive heard the same thing for many years that 30gms protein/meal was the most the body will absorb... it appears to be a fact Jack ....