Good job, bet you move around more than even Odie the dog
MESO-Rx
Anabolic Steroids
Odie's First Log
- Thread starter OdieM
- Start date
OdieM
Banned
Favorite post work out meal. I post this meal all the time in the food thread.
Chicken,Shrimp and Steak with a side of rice
It's a fajita dish but I'm not eating the tortillas just the meat,veggies and rice
Edit: before you say anything that's 1 Chicken breast, 1 steak( probably 8 oz) and 6 huge gulf shrimp
Chicken,Shrimp and Steak with a side of rice
It's a fajita dish but I'm not eating the tortillas just the meat,veggies and rice
Edit: before you say anything that's 1 Chicken breast, 1 steak( probably 8 oz) and 6 huge gulf shrimp
The rice/fajita looks perfect ; serve on a iron plate or go home ! 
OdieM
Banned
Cardio date
50 mins on the Elliptical. No fucking way I could of done it without a partner beside me pushing me.
20 laps in the pool
Took a cafe break and ate some grub and got to know each other for an hour.
Now its go time
Shoulders
DB Shoulder Press
100x13
110x12
120x10
130x8
Front DB Raise
55x11
65x9
70x6 this set was ugly so I quit
UpRight BB Row
80x15
90x12
100x10
120x8
Cable Seated Lateral Raise 7x10
90x10
90x10
90x10
90x10
90x10
90x10
100x9 Fuck yeah
Biceps ( Shoulders are on fireeeeeee)
DB Hammer Curls
55x15
60x12
70x9
75x7
DB Curls
45x12
50x10
55x8
60x7
Overhead Cable Curl
70x15
80x12
90x10
110x7
Seated Alternate DB Curls 7x10
40x10
40x10
40x10
40x10
40x10
40x10
40x10
I had to make myself leave. My mind said MORE but my body said NO MORE. lol I walked out of there with veins on top of veins. My biceps were so pumped I couldn't even rasie my arms to wipe the sweat off the back of my neck.
50 mins on the Elliptical. No fucking way I could of done it without a partner beside me pushing me.
20 laps in the pool
Took a cafe break and ate some grub and got to know each other for an hour.
Now its go time
Shoulders
DB Shoulder Press
100x13
110x12
120x10
130x8
Front DB Raise
55x11
65x9
70x6 this set was ugly so I quit
UpRight BB Row
80x15
90x12
100x10
120x8
Cable Seated Lateral Raise 7x10
90x10
90x10
90x10
90x10
90x10
90x10
100x9 Fuck yeah
Biceps ( Shoulders are on fireeeeeee)
DB Hammer Curls
55x15
60x12
70x9
75x7
DB Curls
45x12
50x10
55x8
60x7
Overhead Cable Curl
70x15
80x12
90x10
110x7
Seated Alternate DB Curls 7x10
40x10
40x10
40x10
40x10
40x10
40x10
40x10
I had to make myself leave. My mind said MORE but my body said NO MORE. lol I walked out of there with veins on top of veins. My biceps were so pumped I couldn't even rasie my arms to wipe the sweat off the back of my neck.
Beast, Odie...get big or go the fuck home!
Good work out bro. I bet you was feelin the flow on that one. You know you got a great pump when you cant wipe the sweat from the back of your neck. Lol I have a hard time washing the back of my neck with a wash cloth when I get good arm pump going on.
OdieM
Banned
Thanks guys. Hoping my coworker will train with me next week. He's a big fat boyee that's strong as fuck and played college football 10 years ago.If he does train with me the weight will go up for sure. Right now I only grab weight I can control. The second I see my reps getting sloppy I move on. I've been injuried to many times not keeping good form. Between him being fat and me on tren we should have sweat all over the place.
Its always a positive thing an puts you in a more comfortable mental state when you know without a doubt that IF you cant put up the weight you have someone that's got your back. Helps a lot with getting those last couple of reps when near failure. I workout alone also an wish I had somebody to spot an help push me just that much more. All I have around me is a bunch of whinny ass lil non hard working bitches that's afraid they might break a sweat or put effort into anything. Everybody wants to get big but very few are willing to put the work in. I've got mad respect for ya Odie. Keep killin brotha!!!!!
Fuck! Today is my OFF day. This makes me jealous! Kicking ass Odie!
Having a spotter does help as i also train alone and also with weight that i can control as well. If I had someone to spot me then my own numbers should go up as well
Spotter or no spotter I guarantee your numbers will go up if I told you that bar will crush the life out of you. If your that worried about it don't put the cuffs on. That way you can dump it. I've had this approach for years cuz finding a compatible partner is tough
The mental aspect of lifting heavy is one of the biggest parts of lifting heavy. Knowing how to dump weight is very important if your training alone. Had to dump a squat on yesterdays volume session on the last rep of my last set.
Odie you have a idea how many reps you could pop out at 315?
Im going with 18. Dont know why but it just seems about right to me lol.
OdieM
Banned
The way I feel right now I don't even know if I could get 1. It's been a very very long day. According to my fitbit I have climbed 87 flights of stairs cause the damn elevator is out of order and already burned 3,300 calories. Sweating my ass off. It's a love hate relationship between the tren and me lately.
Nah seriously I don't know. I would say I would see but I plan on maxing out next week.
With that being said I would say you could do better then this guy which is their strongest guy for the football player.
OdieM
Banned
Lol you guys give me way to much credit. I wish yall could come to my gym and see who trains there. I am a chump in my gym.
I'm the biggest guy in my gym. I train at Curves! lol
That was 315 for 33 reps ? damn . Bodybuilder wins !
Another one for the short guys too....
Another one for the short guys too....
Haha ya and the football player couldn't even hit like 10 with his butt on the bench.. While the bodybuilder did it so control and fluent.
