FuriousWO
New Member
You beat me to it odie, that might be the keeper question.. "How about we go yak fishing babe?"
MESO-Rx
Anabolic Steroids
Odie's First Log
- Thread starter OdieM
- Start date
OdieM
Banned
Arm Day
17 min cardio ( treadmill at a 15 incline ) & 280 abs ( 100,100,80)
Biceps
DB Curls
35x12
40x10
45x10
50x8
DB Hammer curls
35x12
40x10
45x8
55x6
Overhead Cable Curls ( I just started doing these a while back. If you really hold and squeeze at the top it feels great)
100x15
110x12
120x10
130x8
Ez Bar curl 7x10s (I alternated each set between wide and close grip)
75x10 close grip
75x10 wide grip
75x10
75x10
75x10
75x10
75x10
Triceps
Dips - just body weight
20
18
18
15
12
V-bar push downs
80x12
90x10
100x10
120x8
Skull Crusher ( with a straight bar )
95x11
115x9
135x7 ( got the video uploading now )
I felt my body telling me I was done at this point. Probably cause of the day I had yesterday and the fact that I haven't got to train biceps and triceps twice in the same week in a few weeks till this week.
17 min cardio ( treadmill at a 15 incline ) & 280 abs ( 100,100,80)
Biceps
DB Curls
35x12
40x10
45x10
50x8
DB Hammer curls
35x12
40x10
45x8
55x6
Overhead Cable Curls ( I just started doing these a while back. If you really hold and squeeze at the top it feels great)
100x15
110x12
120x10
130x8
Ez Bar curl 7x10s (I alternated each set between wide and close grip)
75x10 close grip
75x10 wide grip
75x10
75x10
75x10
75x10
75x10
Triceps
Dips - just body weight
20
18
18
15
12
V-bar push downs
80x12
90x10
100x10
120x8
Skull Crusher ( with a straight bar )
95x11
115x9
135x7 ( got the video uploading now )
I felt my body telling me I was done at this point. Probably cause of the day I had yesterday and the fact that I haven't got to train biceps and triceps twice in the same week in a few weeks till this week.
Evers
Member
Huge and lean, looking great!
Gimme a bit of your guns [emoji6]
More abs than I do in a decade!
Why body weight dips? Weighted is fucking great. You ever use the seated push down machine to do drop sets? Those roast me and brought my tris way up.
OdieM
Banned
I would love to do weighted dips but I don't have a belt and chain and my gym doesn't either. I should probably get one.
I use the push down machines often but never for drop sets. Usually when I use the push down machine I just go extremely heavy and keep adding weight each set. I think I will incorporate using it for drop sets though.
For hypertrophy drip sets are king.
I got my belt on elitefts . Com - and my squat belt. Nice shit.
FuriousWO
New Member
Weighted dips helped my strength significantly. When I started them in Oct '14 I could barely do 5 body weight reps in a set, but I'd struggle through and do 40 reps. Now I can bang out 4 sets of 6-10 with a plate hanging like my nut sack, all in about 6 months. In that same time my bench went up almost 40lbs. Not to mention you look like a beast doing weighted dips and the chicks always look [emoji41]
I do too, mines a machine also I wish it was like a smith machine so I could go above cause the machine is 300 lbs but it's nothing to pump out 20 or 25 for at least 5 to 6 sets of them but it's not at a good position for the pec it pretty much puts it all on the tri's which is my strongest point.
Whoremoans
Member
I do drop sets on everything. EVERYTHING.
jaymaximus
Pro
Yes sir! Weighted dips are my show-off exercise. A couple time ive actually got some girl to get on my back while I do dips.
Lol damn I quoted the wrong person blahhhh
How many dips can YALL do? I mean full ROM dips no weight.
I always do dips at the end for some reason so I'm never fresh but I can do 22 in one set when I'm tired. I thought it was pretty good for a dude my size and weight and long arms
I never see guys my size doing them like me usually they have the assist on or do shortie reps
I always do dips at the end for some reason so I'm never fresh but I can do 22 in one set when I'm tired. I thought it was pretty good for a dude my size and weight and long arms
I never see guys my size doing them like me usually they have the assist on or do shortie reps
FuriousWO
New Member
Going to the gym tonight I will bust out as many as I can in one set. I think I can easily do 25 but that's fresh.How many dips can YALL do? I mean full ROM dips no weight.
I always do dips at the end for some reason so I'm never fresh but I can do 22 in one set when I'm tired. I thought it was pretty good for a dude my size and weight and long arms
jaymaximus
Pro
How many dips can YALL do? I mean full ROM dips no weight.
I always do dips at the end for some reason so I'm never fresh but I can do 22 in one set when I'm tired. I thought it was pretty good for a dude my size and weight and long arms
I do chest tomorrow. I think ill go and find out. Usually I end up doing dips near the end too.
She must have enjoyed the ride haha
My gym doesn't either. I hold a 45lb dumbbell kinda between my knees when doing weighted dips or weighted pullups.
Ten sets of ten... I can do four sets of 12 with 2 plates.How many dips can YALL do? I mean full ROM dips no weight.
I always do dips at the end for some reason so I'm never fresh but I can do 22 in one set when I'm tired. I thought it was pretty good for a dude my size and weight and long arms
OdieM
Banned
Hey fellas I got a question. I get my bonus in 15 days and I'm looking at expanding my home gym. I'm really looking for like an Olympic Squat rack or Power rack. Do y'all have a preference of a place y'all would use? I have looked at academy and sears and haven't really found what I'm looking for.
Edit: Brutus hooked me up with that elitefts site earlier for a belt. They also have some good quality looking equipment to. Just wondering if y'all know of another place?
looking for something like this
http://www.elitefts.com/shop/strength-equipment/power-racks/eliteftstm-e-series-3x3-full-power-rack-w-weight-storage.html
I would pay more for a better one that had a few more accessories but really this is all Im looking for
Edit: Brutus hooked me up with that elitefts site earlier for a belt. They also have some good quality looking equipment to. Just wondering if y'all know of another place?
looking for something like this
http://www.elitefts.com/shop/strength-equipment/power-racks/eliteftstm-e-series-3x3-full-power-rack-w-weight-storage.html
I would pay more for a better one that had a few more accessories but really this is all Im looking for
Last edited:
Ebay or online store. There's always somebody dumping equipment off for cheap
OdieM
Banned
Yeah I've been looking at a lot of places like that. Honestly though I don't mind buying a new one and kinda of want to.
Now if someone finds a deal on someone selling Olympic weights let me know. Those fuckers are 1.00 a pound and that gets really expensive
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