Leg Day
Squats (Felt really weak on these and my knees are killing me with the few extra pounds I've put on)
405x1
315x6
225x8
135x12
Leg Press ( Im not including the weight of the rack on these)
360x15
450x10
540x6
630x2
Lying Leg Curls
100x15
120x10
130x8
140x6
110x12
Leg Extensions
140x12
150x10
160x8
170x7
150x9
Calf Raises
135x22
155x15
175x11
185x9
205x6
I told y'all I was lacking on legs. I'll get there though. Now that its summer time and were slowing down at work I plan on doing a lot more legs and incorporating them in a little bit on non-leg days.
My legs should not be weaker then my upper body but they are
I really have to work on that