Odie's First Log

Days like today I wish I could call in sick and take a Vicodin. Feeling like I got hit by a truck. Today is back day to. Oh well time to get it. Only 24 days left on this blast.

Today was a off day in the gym cause had to take the little boy in for surgery today, but seriously I am so sore as well I feel sick. Didn't think a week off could make me feel worse then when I ever started working out. Makes me want Hgh more then ever.
 
Today was a off day in the gym cause had to take the little boy in for surgery today, but seriously I am so sore as well I feel sick. Didn't think a week off could make me feel worse then when I ever started working out. Makes me want Hgh more then ever.

Hope everything is ok with your boy.

Yep I am beat. Yesterday was supposed to be my off day but I felt to damn good and I took my off day when I went to the lake the other day. Im gonna really feel it the next few days. I usually rest the day after legs and I didn't this week. Instead I did legs one day and the next I broke a PR on bench, yep I'm gonna hurt. Today is the dreaded back day. Ive been laying out my routine for the last hour in my head. Its gonna suck.
 
Omg dude...it's already 80°+ and the sun just came up...WTF!!!

Drink that water man. Probably some gatorade too

Its fucking hot. Im in charge of a fleet of vehicles at our 2 TX offices and just going outside and putting on 2 new license plates and a new sticker has me soaking wet. Note to self, never ever run fucking tren any where near the months of June and July
 
Try having a wife and kids in your house with all the food temptations, it's a struggle at least once a hour watching people eat ice cream and pizza rolls.
I dealt with this last night... had shredded chicken on some lettuce with my ever present fat free greek yogurt, while the wife and kids mowed down on some killer bacon cheeseburgers lol. The dad struggle is real!!!!!
 
I'm walking a very fine line keeping my mind in check here lately. I'm gonna snap any fucking min/hour/day now. I feel so bad for the motherfucker that causes me to snap. Here lately my rage is almost uncontrollable. This is so not like me. Fuckkkk
 
I'm walking a very fine line keeping my mind in check here lately. I'm gonna snap any fucking min/hour/day now. I feel so bad for the motherfucker that causes me to snap. Here lately my rage is almost uncontrollable. This is so not like me. Fuckkkk
Damn.
Mind over matter I guess. I try REALLY hard to stay in line. Works so far except a couple slip ups.

You gotta represent the juicers man. Be nice
 
I'm walking a very fine line keeping my mind in check here lately. I'm gonna snap any fucking min/hour/day now. I feel so bad for the motherfucker that causes me to snap. Here lately my rage is almost uncontrollable. This is so not like me. Fuckkkk
God help anyone who crosses the thin red line lol
 
I work with idiots who make everything a lot harder then they really are. Also I live in a heavy populated area where people like to use their horns all the fucking time. I was almost rear ended twice today too and when I get home I'm sure the fucking ice cream man will drive by the house 2 or 3 times. Yep I'm losing it.
 
I work with idiots who make everything a lot harder then they really are. Also I live in a heavy populated area where people like to use their horns all the fucking time. I was almost rear ended twice today too and when I get home I'm sure the fucking ice cream man will drive by the house 2 or 3 times. Yep I'm losing it.
I feel your pain...I have had days similar to that but been battling depression especially after getting serious head injury that triggered a severe depression bout.
 
I work with idiots who make everything a lot harder then they really are. Also I live in a heavy populated area where people like to use their horns all the fucking time. I was almost rear ended twice today too and when I get home I'm sure the fucking ice cream man will drive by the house 2 or 3 times. Yep I'm losing it.
Ya I know. That place is crazy. Traffic fuckin SUCKS. Feel your pain.
 
Also don't ever get one of these smart thermostats. I'm so fucking pissed at this damn thing. I have motion detectors through out the house and if it doesn't see movement in like 3 hours then the thermostat bumps up to 78 degrees. There's no fucking way to over ride it either. I have called and chewed the company's ass out twice now. I'm on fucking tren I don't wanna walk into a almost 80 degree house. Fuck
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4000 meters on the cross fit row machine thingy

BB Reverse Grip Bent over rows
135x15 Warm up
225x10
225x10
225x8
I'm already winded and dying

DB Rows
90x15
100x12
110x10
120x8
Winded and dying

Dead Lifts
135x15 nice and slow warm up
405x1 this hurt today
315x6
225x10
225x10

Lat Close Grip Pull downs 7x10s
110x10
110x10
110x10
110x10
110x10
110x10
110x10

100 Traps with the trap bar ( the weight is calculated without the weight of the trap bar)
180x10
180x10
180x10
180x10
180x10
180x10
180x10
180x10
180x10
180x10

Calf Raises ( nice and slow with a long pause )
180x20
200x15
220x10
240x8
200x12


Todays workout had me very winded and I even made me extremely dizzy after my last set of dead lifts.
 
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I feel u Odie . The heat came on quick where I'm at . I'd love to catch some dipshit trying me ... But unless alcohol is involved nobody really wants nothing to do with me like that . Bet it's the same with u . That leaves u picking fights with other drivers , taxis or the occasional keyboard warriors
 
Actually I know I post some BS food sometimes cause I'm tired of eatting the same thing but I've really been disciplined. YAll will see in about another week when I post pics. By far my most amazing transformation. The best part is the tren did all the work. im not diggin it. It just doesn't look right on me but for the compounds that I'm running ( mast and tren), it worked perfectly. So glad I got away from UGLs and seen what gear was really ment to do.
 
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