Odie's First Log

At the conventional gym I've been hitting up...I show up all the boyz all the timez ;)

Lol kidding,...but seriously I have not seen anyone get lower on their squats than me...and 95% of people don't even get parallel, let alone break it! Get that ass to the grass!
The dumb fucks that do drop below parallel let their chest drift forward and drop their faces down. That pisses me off almost as bad as a half squat.
 
Hope I didn't just fuck up. I haven't made the 20 min drive to Costco yet this week so I used 8 unpasteurized egg whites in my shake tonight with one scoop of protein powder. I used this to wash down a peanut butter protein bar that had almond butter on it. Time to feed these aching muscles. Just hope I don't regret the eggs.
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Hope I didn't just fuck up. I haven't made the 20 min drive to Costco yet this week so I used 8 unpasteurized egg whites in my shake tonight with one scoop of protein powder. I used this to wash down a peanut butter protein bar that had almond butter on it. Time to feed these aching muscles. Just hope I don't regret the eggs.
1250c5b0b627fa2588a58cb8e7879fb6.jpg
Wash the eggs before you crack them. I do this when I buy some eggs from a small farm down the road from me. I pay $2.75 for a dozen so I generally buy 2 dozen.

Still gotta feed the machine no matter what it takes ;)
 
At the conventional gym I've been hitting up...I show up all the boyz all the timez ;)

Lol kidding,...but seriously I have not seen anyone get lower on their squats than me...and 95% of people don't even get parallel, let alone break it! Get that ass to the grass!

Welcome to America's new commercial gym where the only squatters are half squatters and the once great and noble power rack has become a coat hanger and hang out spot to take selfies in :)
 
Hope I didn't just fuck up. I haven't made the 20 min drive to Costco yet this week so I used 8 unpasteurized egg whites in my shake tonight with one scoop of protein powder. I used this to wash down a peanut butter protein bar that had almond butter on it. Time to feed these aching muscles. Just hope I don't regret the eggs.
1250c5b0b627fa2588a58cb8e7879fb6.jpg




I've never had an issue with raw eggs in my shakes, but I use the whole egg, not just the whites. WTF! all that protein your wasting!
 
I've never had an issue with raw eggs in my shakes, but I use the whole egg, not just the whites. WTF! all that protein your wasting!

For the past week I've had 10 whole eggs with my breakfast so I figured for a bed time snack I would just have the whites. I agree though I wasted the good part but my diet is a struggle everyday. I swear I feel like a woman. One day I'm fat and the next im skinny, it's hard finding a balance.
 
Just noticed I said guacamole. I ment avacados. What ever im tired and they were delicious and I'm now hungry again. My whole body hurts and needs a super 1000 calorie shake in the near future

Count me in maybe like a 2k shake I took a week off from the gym and it feels like GWT got pissed off on his tren and drove a 18 wheeler over my chest and tri's, or maybe it was Odie dropping that PR stack off weights on me.
 
For the past week I've had 10 whole eggs with my breakfast so I figured for a bed time snack I would just have the whites. I agree though I wasted the good part but my diet is a struggle everyday. I swear I feel like a woman. One day I'm fat and the next im skinny, it's hard finding a balance.

Try having a wife and kids in your house with all the food temptations, it's a struggle at least once a hour watching people eat ice cream and pizza rolls.
 
Try having a wife and kids in your house with all the food temptations, it's a struggle at least once a hour watching people eat ice cream and pizza rolls.

I know the fucking ice cream truck drives by my house twice between the hours of 5pm - 7pm. Fucking bastard, I want ice cream. Im gonna go out there one day with my shot gun and blow a fucking hole through his truck. Tell him he's not welcome on this street anymore. Yep tren is working. Talking all crazy out my ass.

Nah I hear you. Since I became single I have NO JUNK FOOD in the house. It was actually a blessing for her to leave when she did. Cleaned up my diet.
 
For the past week I've had 10 whole eggs with my breakfast so I figured for a bed time snack I would just have the whites. I agree though I wasted the good part but my diet is a struggle everyday. I swear I feel like a woman. One day I'm fat and the next im skinny, it's hard finding a balance.



yes, you are thinking like a woman. lol fat is not bad for you, plus one of the best times to eat protein and fat is before bed time.
 
Days like today I wish I could call in sick and take a Vicodin. Feeling like I got hit by a truck. Today is back day to. Oh well time to get it. Only 24 days left on this blast.
I feel your pain ever day I wake up like that. I broke my back and I am fused from L1 through S1. You and me know vicodin is weak and pointless to take because you will want something stronger. Now get the Superman mentality back go do what you have to do today. Then go kill back. Keep working hard cycle is almost done. I enjoy your log
 
Days like today I wish I could call in sick and take a Vicodin. Feeling like I got hit by a truck. Today is back day to. Oh well time to get it. Only 24 days left on this blast.
A killer workout will do that to ya haha
 
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