Odie's First Log

[Oregongearhead]

All a home gym really needs is a power rack, bar and weights, and an adjustable bench. Everything else IMO is add-ons or bells and whistles so IMO your home gym is already old school and functioning lol. I had drawn up some plans and was going to fabricate my own power rack but my welder broke a while back and I haven't gotten around to repairing it or getting a new one

I powerlifted a couple years with just weights , I still missed the lat machine ...

 

[OdieM]

Yep I got a long ways to go but give me a year or two and I'll start charging for admission. Lol nah my folks are already asking me to quit my job and come run and take over their park on the lake. If I did that my dream is to open a gym on or across the street from the property cause we own it all. It would be the only gym with in 30 miles out there. Honestly though I'm to young to go live in the woods and run a motel/Rv/grill/bait shop and grocery store. I look forward to it in about another 15-20 years though.

 

[manafest]

Yep I got a long ways to go but give me a year or two and I'll start charging for admission. Lol nah my folks are already asking me to quit my job and come run and take over their park on the lake. If I did that my dream is to open a gym on or across the street from the property cause we own it all. It would be the only gym with in 30 miles out there. Honestly though I'm to young to go live in the woods and run a motel/Rv/grill/bait shop and grocery store. I look forward to it in about another 15-20 years though.

maybe I will take pics of my personal gym at home....>: )

 

[Oregongearhead]

Heres the Hammerstrength cage we have at our community collage . I dont know what it cost but its overkill . Sweet overkill .

UPDATE : it cost just over 3 grand bare .

 

[OdieM]

I'm thinking of painting my garage to match planet fitness. lol

 

[Oregongearhead]

I'm thinking of painting my garage to match planet fitness. lol

No !

Black trimmed in diamond plate .

 

[OdieM]

Fuck I hate when chest day falls on a Monday. These chumps are gonna have to get out of my way, I gotta move some weight. Today I'm going for a PR on bench and from there I will finish with FST-7.

 

[Oregongearhead]

Fuck I hate when chest day falls on a Monday. These chumps are gonna have to get out of my way, I gotta move some weight. Today I'm going for a PR on bench and from there I will finish with FST-7.

Odie - wear your "Dont Mess with Texas or Me Today" shirt !

 

[OdieM]

PR bitches. 475 for one full rep. Feeling like a beast. "Fuk use all"

 

[OdieM]

Well my PR was short lived. The guy that spotted me jumped down and got 5 of them. Then when I got to the dip machine a chick asked to work in with me. Lets just say she embarrassed me. I asked her if she was on Steriods just playing and she looked me up and down and didn't say anything. Not sure what to make of that.

 

[FuriousWO]

Still a PR brother.
And that chick, that was your ask her out on a date opportunity

 

[LifeSTRONG]

Well my PR was short lived. The guy that spotted me jumped down and got 5 of them. Then when I got to the dip machine a chick asked to work in with me. Lets just say she embarrassed me. I asked her if she was on Steriods just playing and she looked me up and down and didn't say anything. Not sure what to make of that.

Probably cause she was thinking fuck!! now he knows I am growing a dick..

 

[LifeSTRONG]

Btw 475 is beast as fuck!

 

[OdieM]

No one can take my PR away. I felt like doing a back flip after I did it. It hurt like a bitch though. That shit is heavy.

Nah that chick is all women. She just trains hard everyday. Fuck her she weighs like 100 lbs less then me, of course she did way more dips then me.

 

[LifeSTRONG]

She also didn't just put up 475 either bud

 

[manafest]

No one can take my PR away. I felt like doing a back flip after I did it. It hurt like a bitch though. That shit is heavy.

Nah that chick is all women. She just trains hard everyday. Fuck her she weighs like 100 lbs less then me, of course she did way more dips then me.

(laughs) you finally making the bar bend good job..!!

 

[OdieM]

I guess I didn't train legs as hard as I thought yesterday cause i got on the treadmill and decided to run a mile.

8min 33 sec mile very slow for me but its a treadmill and Im on 700 mg of tren now. I'll take it being as I haven't timed a mile in months.

Chest

Bench Press
40 push ups to get everything to pop and stretch
475x1 PR I won't being doing that again for a while. It hurt so bad
315x12 TUT really squeezed my pecs on every rep
335x10 Ditto ^^^
365x8 Ditto ^^^^

DB Incline
150x8 These really hurt my elbows when I threw them up. I took a little Meso break to update my PR and dropped weight.
100x12 TUT Nice 2 second squeeze
110x9 Ditto ^^^^^
120x7 Ditto ^^^^

BB decline
315 x 14 These feel so light once i get them off the rack but damn its hard to get it off the rack with my short arms.
225x15 Tut nice 2 second squeeze
245x10 Ditto ^^^
275x7 Ditto ^^^

Cable cross overs 7x10s
110x10 Nice slow with a 2 second pause
ditto
diito
ditto
ditto
ditto
diito

Triceps

4 sets of 10 diamond push ups ( ok ok on the last set I only got 8 )

V-bar push downs
90 x 15 TUT
100x14 Tut
120x11 Tut
140x8 Tut

Dips
26
19
15
11
8

Skull Crusher 7x10s
100x18 TUT I'm on fire
100x10
100x10
100x10
100x10
100x10
100x10

I walked out of there with my head held high today.

 

[ROB581211]

I guess I didn't train legs as hard as I thought yesterday cause i got on the treadmill and decided to run a mile.

8min 33 sec mile very slow for me but its a treadmill and Im on 700 mg of tren now. I'll take it being as I haven't timed a mile in months.

Chest

Bench Press
40 push ups to get everything to pop and stretch
475x1 PR I won't being doing that again for a while. It hurt so bad
315x12 TUT really squeezed my pecs on every rep
335x10 Ditto ^^^
365x8 Ditto ^^^^

DB Incline
150x8 These really hurt my elbows when I threw them up. I took a little Meso break to update my PR and dropped weight.
100x12 TUT Nice 2 second squeeze
110x9 Ditto ^^^^^
120x7 Ditto ^^^^

BB decline
315 x 14 These feel so light once i get them off the rack but damn its hard to get it off the rack with my short arms.
225x15 Tut nice 2 second squeeze
245x10 Ditto ^^^
275x7 Ditto ^^^

Cable cross overs 7x10s
110x10 Nice slow with a 2 second pause
ditto
diito
ditto
ditto
ditto
diito

Triceps

4 sets of 10 diamond push ups ( ok ok on the last set I only got 8 )

V-bar push downs
90 x 15 TUT
100x14 Tut
120x11 Tut
140x8 Tut

Dips
26
19
15
11
8

Skull Crusher 7x10s
100x18 TUT I'm on fire
100x10
100x10
100x10
100x10
100x10
100x10

I walked out of there with my head held high today.

You are a damn monster on chest. Those are awesome numbers

 

[OdieM]

You are a damn monster on chest. Those are awesome numbers

I can't even explain how amazing I feel. Not sure if it's the B12, fina, mast, prop or the combo of all of them but when I got there and got on the treadmill I said fuck it im going to run a mile. Then I went to the bench area and honestly just started throwing weight on there. I meant to throw 25 lb plates on with all the 45s and when I saw that I had thrown on 35s instead I said " fuck it I got this" after that I dropped down over 100 lbs and did time under pressure. I felt jacked and turned some heads today. I usually have to carry my ass down the stairs to the locker room, but I caught myself actually running down the stairs when I was leaving. Ive only got 3 weeks left and Im gonna make the most of it.

Now that Im home Im fucking SORE. My whole body hurts and i mean everything

 

[manafest]

I can't even explain how amazing I feel. Not sure if it's the B12, fina, mast, prop or the combo of all of them but when I got there and got on the treadmill I said fuck it im going to run a mile. Then I went to the bench area and honestly just started throwing weight on there. I meant to throw 25 lb plates on with all the 45s and when I saw that I had thrown on 35s instead I said " fuck it I got this" after that I dropped down over 100 lbs and did time under pressure. I felt jacked and turned some heads today. I usually have to carry my ass down the stairs to the locker room, but I caught myself actually running down the stairs when I was leaving. Ive only got 3 weeks left and Im gonna make the most of it.

Now that Im home Im fucking SORE. My whole body hurts and i mean everything

thank the lord fina kits are legal..! >