Last time I gave blood I went home and slept for 5 hrs dam vampires.
MESO-Rx
Anabolic Steroids
Odie's First Log
- Thread starter OdieM
- Start date
How dare they make my bro Odie pass out like that. Those fukin bastards lol. I feel where your comming from though. I've almaost had my finger ripped completly off by a roller here at work. Now everytime i smash my finger or get hurt it literally brings back those bad memories about my finger. It just about makes me faint now every damn time.
OdieM
Banned
Roller ehh? Any chance you work with sheet metal? Before I moved to where I am now I always worked with metal. I miss it.
Nope I work with wood in a saw mill....giggitty...Its a little family owned sawmill that is always undermaned an overworked. We saw special orders for people an he also sales to bigger companys. We usually saw a log down into either a 7x9s or 8x8s which are railroad ties. They can range from 8' 10' to 12'ft. Fukin heavy bastards to lol. Stack these by hand all day. Also stack 6x8s 4x6s an 1" boards that range from 4 6 8 10 inches wide an up. Today was one of those days where you can just stand their an sweat let alone while working your ass off. Fukin sucks an its only gonna get worse. Thank god im not on tren lol. I think I would literally die in that saw mill. Whatever temp it is outside add 20° to it when your in their. Now were anotjer man short because I about beat this punks ass a weak ago for talking shit behind my back an then lieng to my face about it. He hasnt returned back to work because hes a little fukin bitch lmfao Now both my bosses are pissed at me. Just my damn luck that it was the bosses nephew rotflmfao. Sorry for the long post bro. I think its kinda weird that you were about ready to snap an loose your cool an I did the same damn thing right around the same time. Hell I'm only on a straight test run. Don't know what will happen if I get on tren lol.
ruckin
Well-known Member
Lmao that was a great story
Wow that job's a workout in itself...maybe you should take Odie on (evil grin), hahaha
I've helped my brother in his sheet metal fabrication shop. It can be rough work as sheet metal is SHARP on the edges for sure.
OdieM
Banned
Shoulder & BIceps
Everything was so heavy today so I kept it light and just really squezzed every rep.
Shoulder
DB Press ( slow)
80x15
100x10
110x10
120x8
BB Press in front of head and behind head
135x15 ( thats 15 in front and behind a total of 30)
155x10 ^^^ ditto but total of 20
185x8 ^^ ditto total of 16
205x4 ^^^ ditto total of 8
Shit like this makes me hate tren
Lateral and front raise super sets ( I've done these for years and they suck)
15 lbs x 20
30 sec rest
20 lbs x 15
30 sec rest
25 lbs x 10
30 sec rest
30 lbs x 8
FUCKKKK
Biceps
Alternate DB curls ( slow HARD squeeze)
30x15
35x12
40x10
45x8
Hammer DB Curls ( Slow HARD squeeze)
35x15
40x12
45x10
50x8
Super set: Seated concentrated Cabe curls to Seated both arms working together cable curls
70 lbs x 10x10( didn't feel like it but thats what the machine says )
80lbs x 10 x 10
80 lbs x 10x 10
90 lbs x 8 x 8
90 lbs x 8 x 8
Wasn't pleased with this workout at all. I just wasn't feeling it. I pulled up in the parking lot of the gym and almost went home. I've been going hard this week and I'm feeling it. Luckily tomorrow is rest day
Everything was so heavy today so I kept it light and just really squezzed every rep.
Shoulder
DB Press ( slow)
80x15
100x10
110x10
120x8
BB Press in front of head and behind head
135x15 ( thats 15 in front and behind a total of 30)
155x10 ^^^ ditto but total of 20
185x8 ^^ ditto total of 16
205x4 ^^^ ditto total of 8
Shit like this makes me hate tren
Lateral and front raise super sets ( I've done these for years and they suck)
15 lbs x 20
30 sec rest
20 lbs x 15
30 sec rest
25 lbs x 10
30 sec rest
30 lbs x 8
FUCKKKK
Biceps
Alternate DB curls ( slow HARD squeeze)
30x15
35x12
40x10
45x8
Hammer DB Curls ( Slow HARD squeeze)
35x15
40x12
45x10
50x8
Super set: Seated concentrated Cabe curls to Seated both arms working together cable curls
70 lbs x 10x10( didn't feel like it but thats what the machine says )
80lbs x 10 x 10
80 lbs x 10x 10
90 lbs x 8 x 8
90 lbs x 8 x 8
Wasn't pleased with this workout at all. I just wasn't feeling it. I pulled up in the parking lot of the gym and almost went home. I've been going hard this week and I'm feeling it. Luckily tomorrow is rest day
Nice work so keep at it big guy...you'll shake that funk off soon enough
I've had my share of being in a deep funk but still plugged away in the gym.
Shit if we had that beast working with us they might as well just fire everyone lol. I would put my paycheck on it that Odie could an would outwork everyone I work with. Only thing is at the end of the week when you look back at everything you put yourself through then stare down at your check you think......FUCK THIS an FUCK THAT lol
OdieM
Banned
Lol maybe a few years ago. I've always been the hardest worker I know till I made supervisor. Oh I still work but now I delegate so I don't have to work near as hard.
OdieM
Banned
Oh and your not alone. We all feel over worked and under paid. That's life.
Damn brotha you used some heavy ass weight on those front and back presses. How did you like it. Well beside the gasping for air part because of the tren
OdieM
Banned
I hated every min of it. Lol. I think I'm done working shoulders for a while. I was gonna add whinny to this cycle but I doubt I do. My shoulder are really starting to ache. Plus it totally screws up my Bicep workout. I can't even curl 30 lb DBs with out my shoulders on fire.
To answer your question though since I stole that workout from your log, it whooped my ass and o should of went a lot lighter.
Last edited:
HuckingFuge
New Member
drink more water, no reason to give blood.
the eggs shortage is being blamed on the bird flu, so they can kill off a bunch of birds to raise prices. the so called bird flu has been around since there were birds.
When I saw the weight you were using I must say I was like damn. I've done the back and forth with 135 one time and that was pretty much my limit if I wanted to do a decent amount of reps. I actually just added a shoulder day back into my routine in the past few months. I was only working them directly like 1-2x a month.
OdieM
Banned
Met the ex for dinner
TX Roadhouse
I devoured this meal. Fuck fish and brown rice.
TX Roadhouse
I devoured this meal. Fuck fish and brown rice.
Boilermech
Member
What? You hook up the the ex for diner and all we get are pics of food. Come on, lol.Met the ex for dinner
TX Roadhouse
I devoured this meal. Fuck fish and brown rice.
OdieM
Banned
I'm more excited about the food. Have you seen the crap I've been eating lately? I deserved this. Lol
Nah she's in her work shirt and it has her name and company on it so I didn't take any pics of her. YAll all seen her anyway, in a pic I posted in the biggest member thread, nothing has changed. Lol
OdieM
Banned
Hey I just noticed that I didn't put that I did these with the smith machine. I do all my BB shoulder presses in the smith machine. It's assisted and keeps me in perfect form so that makes a hell of a difference.
True it makes some difference but those weights are still nothin to be taken lightly. I can do the ones in the front on a smith but the ones behind the head tend to fuck with my shoulder pretty bad for some reason
Similar threads
