OdieM
Banned
I really should of named this thread " Odie's gossip log" or " Odie's hangout" or something. Lol
MESO-Rx
Anabolic Steroids
Odie's First Log
- Thread starter OdieM
- Start date
vani11agori11a
New Member
I'm not even sure how too honestly... still trying to figure out this tapatalk thing.[emoji53]
vani11agori11a
New Member
Completely off topic, but were you always lean and built? Like a natural Mesomorph? Because your pic reminds me of my youngest brother... that kid can go a year without training at all and still have his six pack and look like a brick shit house 5'10" 180 lbs.
Then there's my middle brother, straight Ectomorph, 6'2" 180 lbs and can eat what ever he wants... that skinny lean, where having abs doesn't count because my forearms are bigger than his biceps lol.
And I'm the family Endomorph... 6'3" and if I don't treat fitness like a priest does his religion, then I blow up like Fat Bastard.
Then there's my middle brother, straight Ectomorph, 6'2" 180 lbs and can eat what ever he wants... that skinny lean, where having abs doesn't count because my forearms are bigger than his biceps lol.
And I'm the family Endomorph... 6'3" and if I don't treat fitness like a priest does his religion, then I blow up like Fat Bastard.
OdieM
Banned
I've got big about the time I hit 7th grade. I stayed that way until I got hooked on crack,meth and pills. I got down to 165-170 lbs. it was sick. I replaced the drugs with the iron. This is me not quite 6 months sober just getting back into the gym. I don't care to post my crack head pics.
I don't even think I'm a buck 80 in these pics.
Pics are less then 4 years old cause I hit 4 years of soberity in August
OdieM
Banned
Damn it boy that was hard times. Look how small my arms are. Thank God for muscle memory.
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Got to hand it to you OdieM, you look good. That's the kind of look that'll part a crowd when you walk into a room, and get you some respect
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[emoji106]
OdieM
Banned
Shrimp, chicken and steak fajitas
^^^ WTF, that ain't from OdieM's grill. That's dining out.
OdieM
Banned
Gotta treat the GF before I give her the power rack news. Lol
Shrimp, chicken and steak fajitas
That looks amazing.
[emoji119] Smart, good move. Afterwards take her hm for a bubble bath, and a massage. She'll be putty in your hands
OdieM
Banned
I know I said I was done working shoulders but I worked them a little. Lake vacation in 2 weeks so can't start slacking now.
Shoulders
Shoulder DB Press
110x10 ( slow )
110x10 ( slow )
110x10
110x10
DB Lateral Raise
35x10
35x10
35x10
40x9
Biceps ( I used all the extra energy I had from barely doing shoulders and killed biceps )
Everything from here on out is very high paced ( body for life style )
DB standing curls ( body for life style )
35x12
40x10
45x8
50x6
No rest
35x12
Hammer standing curls ( body for life style )
40x12
45x10
50x8
55x6
No rest
40x12
Hammer Curls on the cable machine with the rope ( body for life style )
60x12
65x10
70x8
75x6
no rest
60x12
Preacher curls with Ez-bar ( wide grip....Body for life style )
80x12
95x10
105x8
115x6
No rest
105x8
Concentration DB curls ( 7-10s )
30x10
30x10
30x10
30x10
30x10
30x10
30x10
Thank God tomorrow is a rest day. Its been a long day fellas
Shoulders
Shoulder DB Press
110x10 ( slow )
110x10 ( slow )
110x10
110x10
DB Lateral Raise
35x10
35x10
35x10
40x9
Biceps ( I used all the extra energy I had from barely doing shoulders and killed biceps )
Everything from here on out is very high paced ( body for life style )
DB standing curls ( body for life style )
35x12
40x10
45x8
50x6
No rest
35x12
Hammer standing curls ( body for life style )
40x12
45x10
50x8
55x6
No rest
40x12
Hammer Curls on the cable machine with the rope ( body for life style )
60x12
65x10
70x8
75x6
no rest
60x12
Preacher curls with Ez-bar ( wide grip....Body for life style )
80x12
95x10
105x8
115x6
No rest
105x8
Concentration DB curls ( 7-10s )
30x10
30x10
30x10
30x10
30x10
30x10
30x10
Thank God tomorrow is a rest day. Its been a long day fellas
Keep the momentum going right till your vacation...then some R&R would be like a deload for you.
Much respect for you Odie...you looked quite a a chunky kid in that old pic and you've come a long way from those dark drug-filled days.
Much respect for you Odie...you looked quite a a chunky kid in that old pic and you've come a long way from those dark drug-filled days.
OdieM
Banned
yeah I did look like a kid. I was 29 in those pics. Y'all would shit if I posted a pic of me while I was using. You could see every bone in my face I was so skinny.
Most druggies I know of looked like total death
johnnyBALLZ
Well-known Member
27 sets biceps, that's what's up!!
OdieM
Banned
If you say so. I know I damn sure did more then I usually do. my arms are depleted and puny at the moment. Probably over worked them but I had a serious pump going my whole work out and didn't really struggle with the weight cause I kept it lighter then usual.
I ate a Banana and a protein bar 45 mins before my workout and I think that helped.
OdieM
Banned
I know I havnt mentioned this in a while and last time I did I said it was all cleared up but I've been fighting puffy nips for 2 weeks now. Fucking sucks seeing them puffy and pointing out to the side. It's wierd though cause if I touch them and get them hard then they pop into normal shape but as soon as there not hard there puffy and pointy. I've NEVER delt with gyno before this cycle and it's very depressing and aggravating. I get aggressive with my Nolva and adex and can get them to normal and then I back down on my dose of nolva and adex and the gyno appears again. Fuck Fuck 2 more weeks and I'm done.
OdieM
Banned
Finally went and picked up my mats for the gym. These suckers are a pain in the ass to handle. They are 4x6 and weight around 70 lbs. Anyway they are on sale everywhere at Tractor Supply for 33 bucks. I got enough to cover an 8x12 area. I should of grabbed 2 more. I'll probably run back and get them tomorrow, The GF asked me what they were for and I told her I'm building a gym from the ground up and theres my ground.
Pic doesn't do them justice. Those mats are 3/4" thick. They are meant for horses to walk on. Once I paint the garage tomorrow and get them in place I'll get some pics up.
The GF is questioning me hard if I bought these for a specific piece of equipment. I don't have the balls to tell her I just dropped 1600 on a rack. She'll see it when it gets here and I'll say "surprise ".
Pic doesn't do them justice. Those mats are 3/4" thick. They are meant for horses to walk on. Once I paint the garage tomorrow and get them in place I'll get some pics up.
The GF is questioning me hard if I bought these for a specific piece of equipment. I don't have the balls to tell her I just dropped 1600 on a rack. She'll see it when it gets here and I'll say "surprise ".
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Those mats look perfect for a home gym and the thickness should be enough to deaden the sound of a dropped loaded barbell. If you had 6 of them they'd go 12x12 and if you need more you can get them later on.
As for the rack perhaps you could get the dip station for her
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