OdieM
Banned
Had chicken laid out for a salad but I just wasn't feeling it. Ended up with this instead.
MESO-Rx
Anabolic Steroids
Odie's First Log
- Thread starter OdieM
- Start date
Ya that will definitely protect the ol concrete below as well.Those mats look perfect for a home gym and the thickness should be enough to deaden the sound of a dropped loaded barbell. If you had 6 of them they'd go 12x12 and if you need more you can get them later on.
As for the rack perhaps you could get the dip station for her
Using bumper plates also helps too
There's a farm supply house near me so I may check if they have these horse stall mats as I need to make some new crash pads
Bumper plates an crash pads = quieter an safer pr's. I like where this is going lol
Love that place good food.Had chicken laid out for a salad but I just wasn't feeling it. Ended up with this instead.
Quieter safer pr's do sound good but yeah the sound of iron on concrete = priceless!
OdieM
Banned
Yeah I passed on the bumper plates. Gonna keep it old style and pick up 600 lbs of cast iron Olympic plates this week. Then all I'll need is a few more DBs and a bench. Found the bench im getting. It's made by bowflex and goes from -35 to 90. I'm getting mine on Amazon but I went and looked at one yesterday. I'll probably end up waiting on buying a lot of DBs cause I like the rubber ones and there a little pricey. I'm already almost 3 grand into this gym. ( that's not including the stuff I already had )
600lbs should be plenty to start with and if you are desiring to pull 800+ then you can always add more
OdieM
Banned
600lbs should be plenty to start with and if you are desiring to pull 800+ then you can always add more
Ha 600 is more then enough for a while. If I need more then I can add my resistant bands to the weighted bar but that will be a while. The home gym is not there to break PRs at the house. Its intended so I can get strong enough to break them in the public eye. I need witnesses. lol
Nice idea using bands if you need more weight and not having enough plates. Figured 600 would be decent for you and then you can set actual PR's in the other gym
smashfit
New Member
Had chicken laid out for a salad but I just wasn't feeling it. Ended up with this instead.
Looks like my Father's version of a salad Lol!
OdieM
Banned
Post workout meal after a killer arm day.
Lamb plate
Need the extra carbs because I'm fixing to push mow the yard and paint the garage.
Lamb plate
Need the extra carbs because I'm fixing to push mow the yard and paint the garage.
Last edited:
OdieM
Banned
Busy Busy day. This was my morning workout. I've been trying to get this up all day but theres not enough minutes in the damn day.
18 minute cardio on the treadmill
Arms
Biceps ( which were still sore from 2 days ago when i killed them )
Standing Bicep curls
35x12
40x10
45x8
50x6
Standing Hammer Curls
40x12
45x10
50x8
55x6
Over Head Cable Curls ( Nice pause on ALL of these )
70x12
75x10
80x8
85x6
Preacher Curls with Ez- bar 7x10s
75x10
75x10
75x10
75x10
75x10
75x10
75x10
Triceps
Cable rope pull downs
80x12
90x10
100x8
110x6
Skull Crushers with ez-bar ( nice and slow )
100x12
110x10
120x8
135x6 ( these were not nice and slow. lol )
Dips ( body weight. I finally ordered my dip belt yesterday )
20
20
18
16
12
One arm cable pull downs 7x10s
50x10
50x10
50x10
50x10
50x10
50x10
50x10
Not my best workout but it will do. Lower back is still giving me some pain.
18 minute cardio on the treadmill
Arms
Biceps ( which were still sore from 2 days ago when i killed them )
Standing Bicep curls
35x12
40x10
45x8
50x6
Standing Hammer Curls
40x12
45x10
50x8
55x6
Over Head Cable Curls ( Nice pause on ALL of these )
70x12
75x10
80x8
85x6
Preacher Curls with Ez- bar 7x10s
75x10
75x10
75x10
75x10
75x10
75x10
75x10
Triceps
Cable rope pull downs
80x12
90x10
100x8
110x6
Skull Crushers with ez-bar ( nice and slow )
100x12
110x10
120x8
135x6 ( these were not nice and slow. lol )
Dips ( body weight. I finally ordered my dip belt yesterday
)20
20
18
16
12
One arm cable pull downs 7x10s
50x10
50x10
50x10
50x10
50x10
50x10
50x10
Not my best workout but it will do. Lower back is still giving me some pain.
OdieM
Banned
2.5 chicken breast, green beans, Jasmine rice and Cucumber Salad
Knock back a vike and you'll be gtg (just teasing)
Nice workout, and are you sure you getting enough rest?
Nice workout, and are you sure you getting enough rest?
OdieM
Banned
Nah Ive had a bottle of 40 in the pantry for so long they have expired. I won't/can't take something unless I absolutely have to. My sobriety comes first. I can't tell you how many people I know that were sober went back out and used drugs for years because a dentist or doc prescribed them vikes. Most of them are dead or in prisons now. I'm pretty sure I would be one of the ones that ended up dead cause I would try to pick up right where i left off and my body wouldn't be able to handle it. I've seen it happen to many times to others.
Ouch sorry about that..didn't realize vikes were part of the problem you had back then
I've taken them after my accident to keep the pain down considering I had serious head, neck and back injuries so it took me months to get off them. I've only occasionally taken them after a back injury falling down stairs a couple years ago.
FuriousWO
New Member
Smart man, know your limits and triggers. Same for me
OdieM
Banned
Ouch sorry about that..didn't realize vikes were the problem you had back then
ANYTHING that altered the way I felt was a problem. Shit I would of drank windex if it would of got me high.
Yup I've also sworn off drinking after nearly getting killed by alcohol overdose when I turned 21. If I drink at an event I only drink 2 bottles of beer that's it.
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