OdieM
Banned
I knew that white thing under your shirt was a bra. No judgment here bro. I had a finger in my butt once.
MESO-Rx
Anabolic Steroids
•FEMALE LOG/ANAVAR•
- Thread starter Devika
- Start date
I knew that white thing under your shirt was a bra. No judgment here bro. I had a finger in my butt once.
I wish I could arch my back
It makes a huge difference. I didn't appreciate it till the day I couldn't have that commodity anymore.
It's ok, now I use more of my core by keeping my back completely flat.
My abs sometimes shake.
Haters gonna hate.... But, they do have their place...
I used the smith machine today
Hip thrusts
I thought about you as a humped the air
insaiyan93
New Member
I use the smith machine sometimes. Its right next to the preacher bench so sometimes when im doing curls i'll hang my towel on it lmfao
lmfao
I use the smith machine because girls oftentimes walk over and ask when I'll be doneI use the smith machine sometimes. Its right next to the preacher bench so sometimes when im doing curls i'll hang my towel on it
It's my trick!
Oh, @Devika glad I could motivate you today
OdieM
Banned
I use the smith machine sometimes. Its right next to the preacher bench so sometimes when im doing curls i'll hang my towel on it
Oh your one of those. Umm.. Yeah I'm usually the guy that removes towels and water bottles on equipment that's NOT being used and then get on it. Hommie don't play that. Can't tell you how many stare downs I've had over that crap. Not cool bro not cool. Don't be that guy.
insaiyan93
New Member
I use the smith machine because girls oftentimes walk over and ask when I'll be done
It's my trick!
Oh, @Devika glad I could motivate you today
Sneaky, i like your style.
insaiyan93
New Member
Ahh man
i was just trying to make a funny, my gym actually has a couple areas set up with little shelves to put your stuff on.
OdieM
Banned
Ahh man
Sounded like you were one of those guys who thinks he can claim multiple machines. I fucking hate those guys. But your right, I can clearly see where I read it wrong but your still making others think that it's taken by having your crap on it. Just sayin
My gym gets freaking packed. It's a rather large two story facility but equipment is still hard to come by in there certain hours of the day. I don't have the time I used to so I gotta get in and get out. Theres no calling dibs.
Crystal234
New Member
LOL!I used the smith machine today
Hip thrusts
I thought about you as a humped the air
insaiyan93
New Member
Sounded like you were one of those guys who thinks he can claim multiple machines. I fucking hate those guys. But your right, I can clearly see where I read it wrong but your still making others think that it's taken by having your crap on it. Just sayin
My gym gets freaking packed. It's a rather large two story facility but equipment is still hard to come by in there certain hours of the day. I don't have the time I used to so I gotta get in and get out. Theres no calling dibs.
Nah i feel ya, i dont try and do that shit, if i ever am using two things and somebody wants to use one i just let em have it. Luckily that almost never happens, there is never anyone here when im here.
UPDATE
DAY 34
It was rest day BUT I felt really guilty about wasting a training sesh the day before and well, had to make up for it.
Went ham on my legs and butt!
Thank you @TANGO.ECHO.KILO for keeping me in check.
You are absolutely right, this is gains time.
TRAINING- SQUATS/DEADS/BUTTWORK
Squats
1x12 135
3x8 165
2x4 170 PR!! Finally
1x3
Deads
1x7 135
1x1,2 185
Stiff legged dl
3x12-15 70
Cable crunches
1x15 90 lbs
3x10 100
Burn out 80 lbs
Hip thrusts
1x12 95
3x10 145
2x8 165
Shoutout to my girl @Crystal234 for inspiring me to do these. I neglected them bc they are such a pain in the ass to set up.
It hurts to sit on my ass today= success!
Leg press (narrow)
1x10 400
3x8 410 PR!!
Stair master
20 mins HIIT
10 mins monster walk
Leg ext
1x10 120
1x10 130
1x9 140
1x8 150
1x4 160
Burned out w 100
I was walking funny after these lol
Calf raises
3x10 55
DAY 35
TRAINING- SQUATS/BACK/BIS
DB curls
3x10 15
2x6 20
Seated rows (med)
3x8 100 lbs (yay)
Dropsetz
Bb curls
2x8 40
2x8 30
BB Skwaats
1x10,8,6 135
2x8 145 (slow)
my legs are still beat from yesterday's workout. ~60%
Pull-ups bw (close)
3x3
Lat pulldowns
1x10 70
1x10 85
2x7 100
Hammer curls
15 lbs
10 lbs
Iso holds
DB back rows
3x8 40 lbs
Cardio
20 mins stairmaster
Pretty happy with the increase of strength I've been experiencing since I upped my var dose to 10 mgs
Sides: clit sensitivity (not complaining)
Hair and face aren't as oily as they were in the beginning.
My nipples are a little sore, kinda like when I'm about to get my period. I hope it doesn't show up. Ain't no body got time for that.
No increase of facial hair. I think I might've over reacted before. That one little hair might've been there before I started my cycle. It's probably the youth radiating out of my pores and welcoming to my late 20s
I'm taking 4 mgs of Albuterol at around noon. May add another 2 mgs in the early evening next week.
No bad sides from it. Maybe just a little shaky at first, but nothing drastic.
I've also been eating ~200 calories more than before. Hopefully I can continue shedding BF like I have been doing up until now.
Took some progress pics of my back. I love the definition it's getting
DAY 34
It was rest day BUT I felt really guilty about wasting a training sesh the day before and well, had to make up for it.
Went ham on my legs and butt!
Thank you @TANGO.ECHO.KILO for keeping me in check.
You are absolutely right, this is gains time.
TRAINING- SQUATS/DEADS/BUTTWORK
Squats
1x12 135
3x8 165
2x4 170 PR!! Finally
1x3
Deads
1x7 135
1x1,2 185
Stiff legged dl
3x12-15 70
Cable crunches
1x15 90 lbs
3x10 100
Burn out 80 lbs
Hip thrusts
1x12 95
3x10 145
2x8 165
Shoutout to my girl @Crystal234 for inspiring me to do these. I neglected them bc they are such a pain in the ass to set up.
It hurts to sit on my ass today= success!
Leg press (narrow)
1x10 400
3x8 410 PR!!
Stair master
20 mins HIIT
10 mins monster walk
Leg ext
1x10 120
1x10 130
1x9 140
1x8 150
1x4 160
Burned out w 100
I was walking funny after these lol
Calf raises
3x10 55
DAY 35
TRAINING- SQUATS/BACK/BIS
DB curls
3x10 15
2x6 20
Seated rows (med)
3x8 100 lbs (yay)
Dropsetz
Bb curls
2x8 40
2x8 30
BB Skwaats
1x10,8,6 135
2x8 145 (slow)
my legs are still beat from yesterday's workout. ~60%
Pull-ups bw (close)
3x3
Lat pulldowns
1x10 70
1x10 85
2x7 100
Hammer curls
15 lbs
10 lbs
Iso holds
DB back rows
3x8 40 lbs
Cardio
20 mins stairmaster
Pretty happy with the increase of strength I've been experiencing since I upped my var dose to 10 mgs
Sides: clit sensitivity (not complaining)
Hair and face aren't as oily as they were in the beginning.
My nipples are a little sore, kinda like when I'm about to get my period. I hope it doesn't show up. Ain't no body got time for that.
No increase of facial hair. I think I might've over reacted before. That one little hair might've been there before I started my cycle. It's probably the youth radiating out of my pores and welcoming to my late 20s
I'm taking 4 mgs of Albuterol at around noon. May add another 2 mgs in the early evening next week.
No bad sides from it. Maybe just a little shaky at first, but nothing drastic.
I've also been eating ~200 calories more than before. Hopefully I can continue shedding BF like I have been doing up until now.
Took some progress pics of my back. I love the definition it's getting
Looking really defined thereUPDATE
DAY 34
It was rest day BUT I felt really guilty about wasting a training sesh the day before and well, had to make up for it.
Went ham on my legs and butt!
Thank you @TANGO.ECHO.KILO for keeping me in check.
You are absolutely right, this is gains time.
TRAINING- SQUATS/DEADS/BUTTWORK
Squats
1x12 135
3x8 165
2x4 170 PR!! Finally
1x3
Deads
1x7 135
1x1,2 185
Stiff legged dl
3x12-15 70
Cable crunches
1x15 90 lbs
3x10 100
Burn out 80 lbs
Hip thrusts
1x12 95
3x10 145
2x8 165
Shoutout to my girl @Crystal234 for inspiring me to do these. I neglected them bc they are such a pain in the ass to set up.
It hurts to sit on my ass today= success!
Leg press (narrow)
1x10 400
3x8 410 PR!!
Stair master
20 mins HIIT
10 mins monster walk
Leg ext
1x10 120
1x10 130
1x9 140
1x8 150
1x4 160
Burned out w 100
I was walking funny after these lol
Calf raises
3x10 55
DAY 35
TRAINING- SQUATS/BACK/BIS
DB curls
3x10 15
2x6 20
Seated rows (med)
3x8 100 lbs (yay)
Dropsetz
Bb curls
2x8 40
2x8 30
BB Skwaats
1x10,8,6 135
2x8 145 (slow)
my legs are still beat from yesterday's workout. ~60%
Pull-ups bw (close)
3x3
Lat pulldowns
1x10 70
1x10 85
2x7 100
Hammer curls
15 lbs
10 lbs
Iso holds
DB back rows
3x8 40 lbs
Cardio
20 mins stairmaster
Pretty happy with the increase of strength I've been experiencing since I upped my var dose to 10 mgs
Sides: clit sensitivity (not complaining)
Hair and face aren't as oily as they were in the beginning.
My nipples are a little sore, kinda like when I'm about to get my period. I hope it doesn't show up. Ain't no body got time for that.
No increase of facial hair. I think I might've over reacted before. That one little hair might've been there before I started my cycle. It's probably the youth radiating out of my pores and welcoming to my late 20s
I'm taking 4 mgs of Albuterol at around noon. May add another 2 mgs in the early evening next week.
No bad sides from it. Maybe just a little shaky at first, but nothing drastic.
I've also been eating ~200 calories more than before. Hopefully I can continue shedding BF like I have been doing up until now.
Took some progress pics of my back. I love the definition it's getting
View attachment 39783
View attachment 39784
View attachment 39785
View attachment 39786
Me too! Back and shoulders is something I excel at for someone my sizeThank you!
Back is one of my favorite things to workout
insaiyan93
New Member
UPDATE
DAY 34
It was rest day BUT I felt really guilty about wasting a training sesh the day before and well, had to make up for it.
Went ham on my legs and butt!
Thank you @TANGO.ECHO.KILO for keeping me in check.
You are absolutely right, this is gains time.
TRAINING- SQUATS/DEADS/BUTTWORK
Squats
1x12 135
3x8 165
2x4 170 PR!! Finally
1x3
Deads
1x7 135
1x1,2 185
Stiff legged dl
3x12-15 70
Cable crunches
1x15 90 lbs
3x10 100
Burn out 80 lbs
Hip thrusts
1x12 95
3x10 145
2x8 165
Shoutout to my girl @Crystal234 for inspiring me to do these. I neglected them bc they are such a pain in the ass to set up.
It hurts to sit on my ass today= success!
Leg press (narrow)
1x10 400
3x8 410 PR!!
Stair master
20 mins HIIT
10 mins monster walk
Leg ext
1x10 120
1x10 130
1x9 140
1x8 150
1x4 160
Burned out w 100
I was walking funny after these lol
Calf raises
3x10 55
DAY 35
TRAINING- SQUATS/BACK/BIS
DB curls
3x10 15
2x6 20
Seated rows (med)
3x8 100 lbs (yay)
Dropsetz
Bb curls
2x8 40
2x8 30
BB Skwaats
1x10,8,6 135
2x8 145 (slow)
my legs are still beat from yesterday's workout. ~60%
Pull-ups bw (close)
3x3
Lat pulldowns
1x10 70
1x10 85
2x7 100
Hammer curls
15 lbs
10 lbs
Iso holds
DB back rows
3x8 40 lbs
Cardio
20 mins stairmaster
Pretty happy with the increase of strength I've been experiencing since I upped my var dose to 10 mgs
Sides: clit sensitivity (not complaining)
Hair and face aren't as oily as they were in the beginning.
My nipples are a little sore, kinda like when I'm about to get my period. I hope it doesn't show up. Ain't no body got time for that.
No increase of facial hair. I think I might've over reacted before. That one little hair might've been there before I started my cycle. It's probably the youth radiating out of my pores and welcoming to my late 20s
I'm taking 4 mgs of Albuterol at around noon. May add another 2 mgs in the early evening next week.
No bad sides from it. Maybe just a little shaky at first, but nothing drastic.
I've also been eating ~200 calories more than before. Hopefully I can continue shedding BF like I have been doing up until now.
Took some progress pics of my back. I love the definition it's getting
View attachment 39783
View attachment 39784
View attachment 39785
View attachment 39786
Nice work, backs lookin bigger than mine
hahH
Nice work, backs lookin bigger than mine
Lol I wish!
RodgerThat
New Member
I'm just wondering how the hell you get so candid photos of your back (especially the last one) my progress pics of my back are usually slanted selfies with the floor being more in the picture then me or the roof then if I set up the timer and make it perfect I flex there for 30seconds because I'm worried it hasn't taken it yet and turns out took the photo before I even flexed. You look great and congratz on the PR! A woman with a nice back is an amazing thing to look at! (From all angles *giggle giggle giggle*)
