•FEMALE LOG/ANAVAR•

Thank you, SC!
Training legs 3x a week has def paid off. One of my goals starting this cycle was to get thicker legs, so far it's been a success.

As far as implants go, I'm thinking silicone, over the muscle. Like you said under looks more natural, but I've heard of girls getting ripples when doing chest exercises.
I'm leaning towards over the muscle for that reason.

After all the feedback I've received here from you guys, I'm going to wait a couple of weeks off cycle before I go under the knife. I get really sad thinking about all the gains that I'll lose being off duty for weeks, but @RodgerThat 's post made me feel better.
I didn't think about doing exercises with elastic bands, at least for the lower body. That gives me hope.
Man, the things we do for a nice rack :rolleyes:

I thought about Bluedress when I did shoulders today. It was def a good motivation!
How is your cycle going? Are you keeping a log as well?
Yea! ...You women suffer a lot over your girls...but I get it. BlueDress had hardly anything before and would have had a chest like a dude - especially with that pec line coming in. She looks totally woman-curvy now, fills out dresses nicely, and she is so happy with that. I'm glad she went D but not overboard...The Junior High version of myself would have easily recommended that at one time!

BlueDress has rippling or "Scalloping" as she calls it - mainly when seen from the sides, only when she's bent over and naked ....and so hardly ever visible to anyone except us. It bothers her only a tiny bit (Doesn't bother me at all!) and she wishes she got silicone instead but I doubt she'll ever go back for a redo. I've rarely seen rippling otherwise with hers - even when she's low BF. She was adamant about not having "balloons" under the skin and I think was a wise decision to go under the muscle. Either way, fork out the big $ now and get it done right - only once.

In terms of my log - look for mine in summertime!
 
Yea! ...You women suffer a lot over your girls...but I get it. BlueDress had hardly anything before and would have had a chest like a dude - especially with that pec line coming in. She looks totally woman-curvy now, fills out dresses nicely, and she is so happy with that. I'm glad she went D but not overboard...The Junior High version of myself would have easily recommended that at one time!

BlueDress has rippling or "Scalloping" as she calls it - mainly when seen from the sides, only when she's bent over and naked ....and so hardly ever visible to anyone except us. It bothers her only a tiny bit (Doesn't bother me at all!) and she wishes she got silicone instead but I doubt she'll ever go back for a redo. I've rarely seen rippling otherwise with hers - even when she's low BF. She was adamant about not having "balloons" under the skin and I think was a wise decision to go under the muscle. Either way, fork out the big $ now and get it done right - only once.

In terms of my log - look for mine in summertime!
I have under the muscle implants and might notice a tiny bit of rippling from the sides if I'm bending over as well.

I also got saline but will switch to silicone next time. So many things to consider. Hope this is all helpful rather than confusing you more, @Devika .:p
 
I have under the muscle implants and might notice a tiny bit of rippling from the sides if I'm bending over as well.

I also got saline but will switch to silicone next time. So many things to consider. Hope this is all helpful rather than confusing you more, @Devika .:p

Actually, I'm so damn confused lol
Right when I thought I had made up my mind about what I wanted...
The only thing that is clear is how much I'm gonna miss lifting heavy things :(
 
Hello my MESO fam❤️
Have I told you guys how much I love you all? I feel very luck to have landed here. The support, love & advice I've received from each and every one of you has been amazing.
I think sharing my journey with you guys has been my favorite part of this cycle...and the gains, of course :D

UPDATE

DAY 56
TRAINING- SQUATS/SHOULDERS


DB shoulder press
1x12 15
1x12 20
1x10,7 25

Rear Delt flys
1x15 8
3x12 10

Arnold press
1x12 15
3x9 20

Squats
2x12 135
3x6 185
Super set
DB Front raises
3x10 15

Face pulls
4x10 100

DAY 57
Rest day-
Worked all day. Couldn't make an appearance at the gym :(

DAY 58
TRAINING- SQUATS/BACK/BIS

Squats

1x12 135
2x8 185
2x7 185

Stiff legged DLs.
3x12 95

Seated row
3x8 110
1x7 100
Dropsetz

Pull ups (close)
1x7,6,6

Lat pulls down
3x8 110
1x10 100
Dropsetz

DB rows
4x8 45

DB curls
3x5-6 20

Cross over curls
3x failure 15

Hammer curls
3x failure 15

Bis were kinda lame today. They were already exhausted when I started training them. Everything felt heavy. May train bis again on Sunday when I do chest & tris.

Measured my BF% yesterday, the results were the following-

Weight: 109.2 lbs
BF %: 13.97
Lbs of fat: 15.25
Lbs of lean body mass: 93.95


This brings me to a net gain of 5.65 lbs in 8 weeks of this cycle.

Absolutely loving the lean steady gains. 4 weeks left... Fuck yeah!
 
Atta way girl! We love having you here too. Congrats on the mass gain while simultaneously dropping BF (and hopefully a ex BF so I don't have competition ;)) seems you broke the laws of physics so there is nothing you can't do!
 
Atta way girl! We love having you here too. Congrats on the mass gain while simultaneously dropping BF (and hopefully a ex BF so I don't have competition ;)) seems you broke the laws of physics so there is nothing you can't do!

Hahahaha, you're so funny!
There's no competition a deadlifting teddy bear:p

Honestly, It has surpassed my expectations! Put on mass while leaning out AND on a vegetarian diet.
I don't think I could've asked for more :D
 
With the pull ups and the rows you don't need a lot of additional bicep work. They are why your biceps felt exhausted when you started the direct work. They had already been hit hard.

I did a lot of direct bicep work for years when training in a bodybuilding style but have maintained over 18 inch arms with next to no direct bicep work for at least the past five years while powerlifting.
 
With the pull ups and the rows you don't need a lot of additional bicep work. They are why your biceps felt exhausted when you started the direct work. They had already been hit hard.

I did a lot of direct bicep work for years when training in a bodybuilding style but have maintained over 18 inch arms with next to no direct bicep work for at least the past five years while powerlifting.

That's really good to know. Sometimes I feel like I under train bis bc they are absolutely spent after I do back.
Slowly but surely they are growing though. Maybe one day I'll have 18" arms like you:p
 
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