Benny
New Member
I do the lateral raises, against the advice of my chiropractor. But at anything over 30lbs I pay dearly for days, and it's not the good kind of pain that means growth. Good luck OGH, hope your shoulders can take it better then mine.
MESO-Rx
Anabolic Steroids
~Ogh"s Old Geezer Tren Run....
- Thread starter Oregongearhead
- Start date
Just do a few heavy sets at the end of your delt workout MLW . Dont overdue it !
Disclaimer : Dont blame me for injury ! lol
Duly noted and I'll try this as a finisher for delts, and will start light then get heavier the next sets.
I go as heavy as 20lbs for laterals and front raises, and anything heavier than that my shoulder girdle hurts for days too! My shoulders do have some issues like an impingement due to an improperly set broken left clavicle.
BLACKHAT
New Member
Same here. Seems like that would tear up the shoulder but like dude said, "muscle it up" so I guess he means keep it under control.
Yes, definitely keeping it under control and certainly I will not go way too heavy. I've had enough shoulder injuries to know what that's like
Benny
New Member
I have been working up side laterals. My ortho doc told me under no circumstances do front laterals. He also told me no overhead presses, but can't make shoulders grow with out them lol.
for seated OHP's try the machine if your gym has one, and try it with light weight
Yep - hard to get big delts with no presses . Some guys get by w/ just bench presses/inclines but usually they had developed their delts before the injury . Its always easier to maintain size then build new size .
The tren is killing my appetite ! I can barely get thru a 4 egg ham/cheese omelet....
Benny
New Member
That's why I run the EQ with Tren. I'm over four weeks on Tren and I can eat more now then when I started lol. I assume the EQ is the reason but I'm always hungry.
I dont encourage injury , been thru several bad rotator cuff injuries , been very fortunate these last 3 or 4 years . Go light until you feel comfortable w/ a weight .
Im sure you know this Benny ...
The EQ raises my hematocrit/RBC"s too high . Love the stuff but last year it took 2 blood donations to get my hematocrit right . Sucks .
You stole my line. I always run a lil' EQ with tren. Always. Just for that reason, plus it seems to lessen some of the sides. Well, except for sweating. I sweat even more, all day long with that combination.
I've watched a lot of his videos, he knows his shit. I like the fact he has a couple different college degrees and he trains all types of athletes. Then I watched Rich Piana's videos and he bascially says to do the complete opposite. Lol Its all trial and error.
Damn, Rich Piana looking large...but isn't he sometimes a subtle troll in his own vids?
You know Rich Piana, we dont all want to walk around w/ our muscles pumped full of PMMA from those injections you got in Mexico . Fake sht there ....
Yep that's what I meant...Rich is trolling in a subtle way because of those Synthol injections
I"ll pass on this look...(wheres the definition ?)
I understand most people don't want to look like him, but he does put out some good info. It seems to me that he was a huge dick most of his life and he changed his ways. Like he wants to help people now, rather then just running over the top of them.
