Thanks. There are a couple of things which have been key for me starting my journey of the last 12 months at age 52:
1. Meso - The amount of information available is unbelievable. In addition, the number of people who have openly shared their knowledge and experiences has been paramount to the journey my family and I have shared and embraced. I wish I would have learned about Meso decades ago.
2. The New Encyclopedia of Modern Bodybuilding has been my workout partner since day one. Once I finally came to understand that rest days are as important as workout days, everything began to fall in place.
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