One year transformation

[HereToTeachAndLearn]

One year of working out…..

 

[buck]

Looking good.

 

[narta]

Good shit bruv! Keep it up!

 

[Cheburek1]

Good work.

 

[2bigguns22]

Good job. Any particular thing work especially well for you?

 

[malfeasance]

Great transformation!

 

[HereToTeachAndLearn]

Good job. Any particular thing work especially well for you?

Thanks. There are a couple of things which have been key for me starting my journey of the last 12 months at age 52:

1. Meso - The amount of information available is unbelievable. In addition, the number of people who have openly shared their knowledge and experiences has been paramount to the journey my family and I have shared and embraced. I wish I would have learned about Meso decades ago.

2. The New Encyclopedia of Modern Bodybuilding has been my workout partner since day one. Once I finally came to understand that rest days are as important as workout days, everything began to fall in place.

3. I am about to be 53, so “Natty” I am NOT….