Online resource with free routines? (for female)

[kidutah101]

Hello,
My girlfriend needs a routine that burns fat and tones her up. We ususally play raquetball for an hour but aside from that she has no solid routine. I have been searching online but there are so many bullshit sites that want money that I became frustrated very quickly.
Anyone got any resources for something like that?
Thanks,
Ku

 

[rea$on]

try this

http://www.thepumpingstation.com/FemaleBodybuilding.html

all i did was type in female bodybuilding routines in google..lol

 

[sbrown_c4l]

girls can train just like guys they won't get bulky like they think because of the lack of free testosterone

 

[kidutah101]

Thanks guys.
that link is a good starting point for her.

I dont think the workout that i am doing would be good for her (max O.T.). I dont feel like im in that good of shape, just big and clumsy. Probably why she kicks my ass at raquetball.

thanks again.
Ku