Opinions on my diet for cutting

[Fryguy]

No feedback from anyone? Not even one person telling me I still look like shit?

 

[tengtren]

It's not letting me see the other pic, but this is just beginning your cut man keep it going and you'll see progress that you won't even need us to tell you you have made!

 

[Fryguy]

I uploaded it again without imgur. Thanks for the response @tengtren

 

[tengtren]

Great progress bud, keep going you'll only get better

 

[valuum]

Dude that's insane. I'm less muscular but appear to have the same BF as you in the first pic. That's great progress for 3 weeks, hope mine goes some where near that well.

 

[strongsafety41]

I uploaded it again without imgur. Thanks for the response @tengtrenView attachment 97344

Good progress! How are things coming along? I saw you were down 15lbs back on 9/8. Did you continue to cut or stay at 225lbs?

 

[Btcowboy]

I uploaded it again without imgur. Thanks for the response @tengtrenView attachment 97344

Nice work

 

[Fryguy]

Good progress! How are things coming along? I saw you were down 15lbs back on 9/8. Did you continue to cut or stay at 225lbs?

Down to 220lbs recently. I've been keeping my calories too low though and have been bingeing at night. I'm going to up my calories here soon, just not sure how much yet. I'm really trying to get lean over the next few months before I blast with Deca and Test over the summer.

 

[Fryguy]

Down to 216lbs recently in the AM. Going to run DNP over the holiday and will post a separate log. I also just finished Gama Bomb by John Meadows. I feel like I look bigger, but my weight has dropped. I've been keeping my protein at 220-240g per day. Carbs at 100-220g per day and fats 70-90g per day.

Typical day is:

Meal 1
1/2 cup oats
1 scoop strawberry whey iso
1 tbsp natural peanut butter

Meal 2
8oz Tilapia
1/2 Cup white rice
1 cup greens
1 Serving almonds
Siracha

Meal 3
8oz Chicken breast
1/2 cup white rice
1 cup greens
1 serving almonds
Siracha

Intra workout-
50g branched cyclin dextrin

Post workout
8oz Protein nut milk
1/4 cup powdered rice
1 scoop chocolate mint whey iso

Meal 4
1 egg
3 egg whites
2 strips bacon
1/2 cup flap jacked pancakes
Sugar free syrup
1 tbsp butter

Meal 5
6oz Salmon
1 cup greens

Total- 2,630kcal
C: 197g
P: 245g
F: 85g

 

[strongsafety41]

Down to 216lbs recently in the AM. Going to run DNP over the holiday and will post a separate log. I also just finished Gama Bomb by John Meadows. I feel like I look bigger, but my weight has dropped. I've been keeping my protein at 220-240g per day. Carbs at 100-220g per day and fats 70-90g per day.

Typical day is:

Meal 1
1/2 cup oats
1 scoop strawberry whey iso
1 tbsp natural peanut butter

Meal 2
8oz Tilapia
1/2 Cup white rice
1 cup greens
1 Serving almonds
Siracha

Meal 3
8oz Chicken breast
1/2 cup white rice
1 cup greens
1 serving almonds
Siracha

Intra workout-
50g branched cyclin dextrin

Post workout
8oz Protein nut milk
1/4 cup powdered rice
1 scoop chocolate mint whey iso

Meal 4
1 egg
3 egg whites
2 strips bacon
1/2 cup flap jacked pancakes
Sugar free syrup
1 tbsp butter

Meal 5
6oz Salmon
1 cup greens

Total- 2,630kcal
C: 197g
P: 245g
F: 85g


View attachment 102308

Looks like upping your calories did the trick. Arms and chest clearly gaining more definition. Keep up the good work.

Are you doing cardio or just a calorie restriction?

 

[Fryguy]

Looks like upping your calories did the trick. Arms and chest clearly gaining more definition. Keep up the good work.

Are you doing cardio or just a calorie restriction?

1 mile @ 7mph on the treadmill 5 days per week before my workout. I want to include fasted am cardio, but I struggle with motivation that early.

 

[Munky]

Ever try carb cycling?

 

[Fryguy]

Ever try carb cycling?

Not yet. Can you tell me if I understand it correctly?
One day normal carbs
Two days low carbs only carbs in the morning and dont replace calories with fats or proteins
Repeat

 

[Munky]

Ya there are a few methods lots of counting carbs , look on Google or YouTube's