Optimal HGH protocol - Timing from a health perspective

[Type-IIx]

So low dose every day you believe is best or am I misreading this?

You're misreading. Low dose GH isn't something typically advisable, unless you're elderly. The protocol is dictated by your objective. There is a rationale to 3X weekly administration for mitigating insulin resistance (but this may run counter to certain objectives; particularly those that rely on the increase to serum IGF-I & insulin).