Peanut butter oatmeal bars

[Mr.B66]

Wow!!! What a great post @rutman, gonna make these rt away. Any idea on protein, carbs,fat? Think i might add protein.

 

[rutman]

I'm not real sure about the nutritional value. A buddy of mine turned me onto the recipe. But they'll def help pack on some mass!

 

[Skull]

These things are killer!

1c Peanut butter

1c Honey

3c Oarmeal


Heat the PB and honey together on the stove until liquid. Then add the oats. Mix well and spread into a pan. It'll take an hour for them to set up and cool. I put mine in the fridge.

Sorry....no pics. I ate em all.

I wonder if you can throw in a couple scoops of protein powder or if itll fuck em up? Either way, they sound tasty AF lol

 

[Kinikuman]

I wonder if you can throw in a couple scoops of protein powder or if itll fuck em up? Either way, they sound tasty AF lol

Probably OK as long as you add the powder last in the mix when it is cooler. My experience is that heating up whey to much gives a real bitter taste.

I may try these adding protein powder with some chopped nuts and diced dried fruit.

 

[Skull]

Probably OK as long as you add the powder last in the mix when it is cooler. My experience is that heating up whey to much gives a real bitter taste.

I may try these adding protein powder with some chopped nuts and diced dried fruit.

Well that's good to know. I figured heat would mess with whey.

I bet the diced fruit an nuts will go great with this mix. Good idea bro!!!

 

[MindlessWork]

Chocolate chips are good too!

 

[Skull]

Chocolate chips are good too!

Know know know...We can't be eatin chocolate. ...or can we????

 

[Kinikuman]

Know know know...We can't be eatin chocolate. ...or can we????

There is evidence to suggest that small amounts of dark chocolate can actually boost metabolism, so I say, yeah, add the dark chocolate morsels...

 

[Kinikuman]

Wow!!! What a great post @rutman, gonna make these rt away. Any idea on protein, carbs,fat? Think i might add protein.

I estimate the total recipe as @rutman gave to have:
Calories: 3154
Protein: 92g
Carbs: 433g
Fats:140g

So if you divide the batch into 8 pieces you get:
Calories: 394
Protein: 11.5g
Carbs: 54g
Fats:17.5g

 

[Mr.B66]

I estimate the total recipe as @rutman gave to have:
Calories: 3154
Protein: 92g
Carbs: 433g
Fats:140g

So if you divide the batch into 8 pieces you get:
Calories: 394
Protein: 11.5g
Carbs: 54g
Fats:17.5g

Thank you my friend [emoji4]

 

[MythotiK]

Another (bigger) batch

 

[MindlessWork]

Another (bigger) batch

I'll help you with that

 

[rutman]

Another (bigger) batch

I gotta quit making these things....they're screwing my cut up!

I did make some last week with Agave syrup instead of honey. It's pretty good that way as well, but different.

 

[heady muscle]

Gotta try these. I would use all natural PB, maybe drizzle some dark chocolate on top (a light coating). Yum.

 

[MindlessWork]

I gotta quit making these things....they're screwing my cut up!

I did make some last week with Agave syrup instead of honey. It's pretty good that way as well, but different.

Ohhh the temptation is strong when cutting...

 

[Bone Gristle]

Damn that looks good. Can't try them now on my cut but I've already bookmarked it for my next bulk.

Definitely adding some raisins to the mix. The dark chocolate sounds banging' too.

 

[BULKTIME]

Look what I'm making.... [emoji39]

 

[MythotiK]

Mmmmmmmmmmmm