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Guess you are on upper/lower?

yes, you are correct :) my weekend is full lower day then full upper day.

Then I rest for a day and have a three weekdays as follows:
Legs,
Back/shoulders (rear and side delt -- front get hit enough with pressing and weekend upper day),
Chest/arms,
rest.

Can also do:
Legs / pull / push / rest,
then weekend lower/upper/rest.

I like these ways :)
 
yes, you are correct :) my weekend is full lower day then full upper day.

Then I rest for a day and have a three weekdays as follows:
Legs,
Back/shoulders (rear and side delt -- front get hit enough with pressing and weekend upper day),
Chest/arms,
rest.

Can also do:
Legs / pull / push / rest,
then weekend lower/upper/rest.

I like these ways :)
Yeh nice way of programming, really loved doing that too - great recovery but also good frequency for sure!
 
Athlete team Pharmacom Labs.

Absolute Сhampion of the South of Russia "Sochi David Cup" 2017.
Absolute Champion of Russia 2017 and 2018.
Absolute Сhampion of the St. Petersburg 2019.
Winner of the Kuwait Pro Qualifier 2019.

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Actual form of athlete team Pharmacom Labs.

Bronze medalist of the Russian championship in bodybuilding.
Master of sports in bodybuilding.
Absolute champion of the Novosibirsk region in bench press.
Master of sports in bench press.

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Today was day 3 of MK-677 at 10 mg/day. Nothing to really report at this point, still too early.

The plan is to keep it conservative, unless a bump to 20 mg/day is warranted. Trying to avoid serious edema and hoping the lower dose will provide me that with some added size/strength.

We'll see. i'll update as things progress.
 
Today was day 3 of MK-677 at 10 mg/day. Nothing to really report at this point, still too early.

The plan is to keep it conservative, unless a bump to 20 mg/day is warranted. Trying to avoid serious edema and hoping the lower dose will provide me that with some added size/strength.

We'll see. i'll update as things progress.

Thanks for the update.

For myself, I do not notice any edema. I tried higher dosages (10, 20, 30) just to asses reaction. What I noticed was increased hunger. Sleep was deeper -- better sleep on mk677. However, at higher dosage it was difficult to sleep because of being hungry.

Maybe being hungry would go away after a few days but I did not stay on long enough to determine that -- I returned to 10mg ED and have ZERO side effects.
 
Hello guys .

Im here to tell you that i always appreciate your service and that your products are really good .

But its not 20 days that im feeling im turning around .

I ordered for 300 dollars again and my order and my tracking code isnt moving since 2 weeks . All answer i got from all your support is " i will come back when i know more " but you still dont know anything.

20 days and my package havent started to moove and i will have to wait 15 days more again to be deliver. 35 days if the package leave today from your warehouse but you still dont know where is my package so please guys get more clear and dont make us wait 2 weeks without answer .

I will appreciate that someone from you Pharmacom sending me more informations thank you
 
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