Only Monday Wednesday and Friday.. no pinning any other day:
5am wake up: 15iu hgh IM, 200 sust, 200 tren, 200 mast, 100 var, 100 drol, 100 t4, 25 t3
5:20: 45iu lantus, 15iu log
6am: 150g carb, 50g pro shake
30 mins preworkout: 15iu log
Workout: sipping on bcaa drink with 100g carb 50g pro
Halfway through workout: 15iu log
Finish shake before end of workout and begin 2nd shake of same macros. Finish 2nd shake 1hour after mid workout log pin.
Food the remainder of the day stick to carbs and protein with low fat.
Keep in mind I only do this on mondays, wednesdays and fridays. All other days I don't pin anything at all. The only thing taken daily is 100 t4 and 25 t3. This morning chest was 48 inches, waist 35 and hips 42 at 243 pounds