Platue after 8th week on cycle?

[BuildABro]

Eat more (with Marcos dialed obviously) and lift heavier is my default if I am not seeing what I want to see after 2-3 weeks of stagnation.

 

[taco33150]

I’m gonna add , your training intensity.. most just go through the motions and have never experienced fatigue or absolute failure…

 

[taco33150]

You still have a far way to get muscle maturity .. you need to train harder .. it’ll require you to have a. Partner to complete this properly

 

[Bigbicep]

You still have a far way to get muscle maturity .. you need to train harder .. it’ll require you to have a. Partner to complete this properly

I include a lot of drop sets in my workout routine in pretty much everything. For me I feel that that’s the best way to get as close to true failure as possible

 

[taco33150]

Drop sets are a good way , you gonna need to add in some extra weight somewhere.. partials , force negatives, bands , chains whatever. You gonna get creative with this.. its not all about reps ..