BuildABro
Member
Eat more (with Marcos dialed obviously) and lift heavier is my default if I am not seeing what I want to see after 2-3 weeks of stagnation.
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I include a lot of drop sets in my workout routine in pretty much everything. For me I feel that that’s the best way to get as close to true failure as possibleYou still have a far way to get muscle maturity .. you need to train harder .. it’ll require you to have a. Partner to complete this properly