superman15
New Member
Ok this is my first time to try carb depleting and carb loading for this upcoming show. I hope some of you that compete can help me out and let me know if im on the right track. thanks
Stats: 6'3, 210lbs, 4.3% bf, 19 yrs old
Here is what i have brewed up:
Carb deplete on tuesday and wednesday
Carb load on thursday and Friday at 600 grams hi-glycemic carbs thursday, and 600 grams low-glycemic carbs friday.
Sodium
sunday thru wednesday salt everything and eat high sodium foods. Thurday till the show i will cut sodium very low.
Water
Sunday-wednesday 2 gallons
Thursday 1 1/2 gallons
friday 1 gallon
no more water after 6pm friday night
The show is on a saturday.
Please help critique this and let me know your thoughts. thanks
Stats: 6'3, 210lbs, 4.3% bf, 19 yrs old
Here is what i have brewed up:
Carb deplete on tuesday and wednesday
Carb load on thursday and Friday at 600 grams hi-glycemic carbs thursday, and 600 grams low-glycemic carbs friday.
Sodium
sunday thru wednesday salt everything and eat high sodium foods. Thurday till the show i will cut sodium very low.
Water
Sunday-wednesday 2 gallons
Thursday 1 1/2 gallons
friday 1 gallon
no more water after 6pm friday night
The show is on a saturday.
Please help critique this and let me know your thoughts. thanks
