Please Critique This Cutting Cycle!

[sergio mendes]

Please critique this cutting cycle:

Goal: lose no muscle (maybe gain a LITTLE?), and get shredded.

9 weeks Test E at 500mg weekly.

Split:
1. Chest 8 sets /Tris 5 sets
2. Legs 8 sets
3. Shoulders 6 sets
4. Back 8 sets /Bis 5 sets
5. Repeat, or take off this day (haven't decided)

(Too many sets?)

Diet: begin first 3 weeks while test is kicking in by bulking, then reducing calories weekly. week 1: 2800 cal, week 2: 2600 cal, week 3: 2200 cal, week 4: get down to 1800 cal with refeed day every 7 days.

Any refinements I should make to this plan? Thanks for any input, this is not set in stone!

 

[Silverback]

Please critique this cutting cycle:

Goal: lose no muscle (maybe gain a LITTLE?), and get shredded.

HAHAHAHAHA No seriously stop your killing me with these one liners---

 

[sergio mendes]

HAHAHAHAHA No seriously stop your killing me with these one liners---

well I obviously said something flame worthy...perhaps I'm being too idealistic or something. What's up, any real feedback or constructive criticism?

 

[Silverback]

well I obviously said something flame worthy...perhaps I'm being too idealistic or something. What's up, any real feedback or constructive criticism?

I was just messing with you, but gaining muscle and getting shredded at the same time is pretty much a dream of everyone---but it is basically impossible

To loose fat(weight) you have to be calorie deficient--less cals eaten than used-- and your body will naturally burn some of your muscle in this process

Again you need to tell your stats---weight, bodyfat, cycles, etc.

But basically stick with 500mg of test to maintain as much muscle as possible-- and eat clean-- workout heavy and hard, do some cardio(even though I dont even when dieting) and you should be good to go

Add some arimidex to keep down any bloat from the test and you could also add something like eq, winny, tren to harden you muscles some--I am not sure about your previouse uses

give some more info to get more info

peace