Please help me with a diet fellas...

[PumpPumpItUp]

I'm 6'2 and 180 lbs I'm looking to gain some good weight. I have 15 pecent body fat and trying to look bog and ripped hehe... Can someone please post a solid diet for me. I will use it if you post it...Please!!!

 

[Meat Train]

Probably should post how many meals you eat-- and then we will tell you to increase it, add more meat, drink calorie-rich shakes, take more vitamins, add more fibrous vegetables, sleep more, learn to have a more personal relationship with eggs (you will see a lot of them), and buy natural peanut butter (valencia peanuts the best) like you're stocking up for a Nuclear Fallout.

Did I mention gallons of milk, cans of tuna, enzyme tablets (kiwi is a good post-meal enzyme food) for digestion, and jugs of water for washing everything down?
Buy a cooler- a Foreman Grill-- (2) Shake canteens -- and ice packs
Eat every 2 1/2 hours- relax and see where this gets you.