Powerlifter or anyone that wants more strength

[Jaypharma]

I'm posting this thread to help powerlifter or anyone than wants more strength. I've been powerlifting for quite sometime now and I've ran different programs. This one that I'm posting had helped a lot.

I may also post this pic on other threads when it's relevant for more people to see it.

The program is ran off of 5,5,5,3,3.
Meaning you take a certain lift. (I use this for the main 3)meaning I use these numbers for squat, bench and Deads. You find your 1 rep max and then see the chart and work the numbers.

I had a friend that used these numbers on every single exercise. If that's what you want to do then try it. No harm in trying it to see if it works for you.

 

[sk8rboy]

interesting, maybe i'll give that a try

 

[DocGreen]

Yeah that’s kinda what I was thinking. Give it a shot and see if it will change my routine up a little. Don’t want to get to stagnant