Wendylifts
Well-known Member
Would kill for your glutes! Nice work!
MESO-Rx
Anabolic Steroids
PRIMO CYCLE LOG!
- Thread starter MamaLifts
- Start date
Savagesteve
Well-known Member
Awesome transformation!Ok @suncom3 , here it is..
October 2015, 2 months postpartum
View attachment 69426
January 2016- HIIT & light weights begin
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March 2016
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April 2016
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May 2016
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June 2016- started lifting heavy again this month
View attachment 69431
August 2016- approx 6/8 weeks into Anavar
View attachment 69433
View attachment 69434
View attachment 69435
TRANSFORMATION IS POSSIBLE. This is mine
MamaLifts
New Member
Thank you! Negative.. most likely my sternum you're seeing lol.. one day tho! Chest has been a doozey for me, as I have implants under the muscle. When my pecs contract I can feel it tighten around the "foreign object" & it's just strange. I completely skipped bench presses for a LONG time & am finally building my strength up. Only at 85 lbs right now *sigh*, but I'm getting stronger and will be over 100 before long.. *flex*
MamaLifts
New Member
Congratulations on your muscle growth
GAINS
Thanks y'all! Looking back at all of my old pics was good for me. Sometimes we get caught up in how far we have to go & forget how far we've come.
Forgot to mention this- I added hip thrusts into my routine this past week. They were a staple for me & did wonders for my tush, but got away from them when I started my current program. No more skipping those babies! Glute gains, go!
Wow great butt. My wife fell over when she saw what can be done in your transformation. She has under muscle plants also. Always funny to watch them jump to outside when benching. Deff helps to look back at where u came from. Easy to get caught up in perfection. Awesome work put in. How many days week and hrs where u training and cardio to achieve that
johntt44
Member
Ok @suncom3 , here it is..
October 2015, 2 months postpartum
View attachment 69426
January 2016- HIIT & light weights begin
View attachment 69427
March 2016
View attachment 69429
April 2016
View attachment 69428
May 2016
View attachment 69430
June 2016- started lifting heavy again this month
View attachment 69431
August 2016- approx 6/8 weeks into Anavar
View attachment 69433
View attachment 69434
View attachment 69435
TRANSFORMATION IS POSSIBLE. This is mine
That is impressive! Good job!
MamaLifts
New Member
Thank you! Always had lots of junk in the trunk, but once I lost all (plus some!) of my pregnancy weight da booty was practically nonexistent
Building it up was my main goal for a while.To shed all of that fat I did cardio and light weights from Jan-June. I averaged about 4 days/week, 45 min sessions with the treadmill & 5lb DBs (ha!). I'd set the treadmill to the highest incline at a moderate pace & do 5 min intervals carrying the weights.. I also started throwing in some lunges & bicep curls as I went. This did wonders for fat loss!! Come June we got a home gym & I started working out with my husband in our garage. I was doing 4 days/week and spending an hour and a half on average using an upper/lower split. I threw in cardio when I could, but it wasn't often. In October I joined a gym to have access to more equipment.
If your wife has a goal in mind, that alone should get her motivated! When the gym/working out feels like a chore & you dread doing it, you most likely aren't going to give 100% into your sessions. Not sure where she is at in her journey, but you should encourage her to join Meso if she's truly interested in learning. Being here has helped me immensely!
MamaLifts
New Member
MamaLifts
New Member
@Crystal234
@calfmuscle555
Hip (Ventrogluteal) Site For IM Injection
I found this old thread & he included a pretty good link on the VG injection site.
@calfmuscle555
Hip (Ventrogluteal) Site For IM Injection
I found this old thread & he included a pretty good link on the VG injection site.
MamaLifts
New Member
pitbull
Member
Wonderful look into how steady progress, really shines through. not a quick fixx but a couple years of training. Congtrats
Johnny442
New Member
Looking very good. Can't wait to see the end result, b/c you look incredible in this pic!Week 4 of Primo begins!
Little update-
After reading & talking to @Crystal234 , I've decided to start pinning every 3 days. I was taking the easy/lazy route with twice weekly M & Th, but my levels aren't going to be as stable. Today makes 3 days, so I'll get stuck this evening (yes!
The last two days I've woken up with a new, small pimple on my chin (gross, I know
Last but not least, I felt more powerful during my workout on Friday. Mental maybe, but me like
Took this afterwards. Was feeling kinda bloated from ole Aunt Dot.. meh. Nonetheless, things are going well!
View attachment 69392
**Happy Mother's to all the badass mamas out there! Let's get it
Johnny442
New Member
Amazing progressOk @suncom3 , here it is..
October 2015, 2 months postpartum
View attachment 69426
January 2016- HIIT & light weights begin
View attachment 69427
March 2016
View attachment 69429
April 2016
View attachment 69428
May 2016
View attachment 69430
June 2016- started lifting heavy again this month
View attachment 69431
August 2016- approx 6/8 weeks into Anavar
View attachment 69433
View attachment 69434
View attachment 69435
TRANSFORMATION IS POSSIBLE. This is mine
Thank you! Always had lots of junk in the trunk, but once I lost all (plus some!) of my pregnancy weight da booty was practically nonexistent
To shed all of that fat I did cardio and light weights from Jan-June. I averaged about 4 days/week, 45 min sessions with the treadmill & 5lb DBs (ha!). I'd set the treadmill to the highest incline at a moderate pace & do 5 min intervals carrying the weights.. I also started throwing in some lunges & bicep curls as I went. This did wonders for fat loss!! Come June we got a home gym & I started working out with my husband in our garage. I was doing 4 days/week and spending an hour and a half on average using an upper/lower split. I threw in cardio when I could, but it wasn't often. In October I joined a gym to have access to more equipment.
If your wife has a goal in mind, that alone should get her motivated! When the gym/working out feels like a chore & you dread doing it, you most likely aren't going to give 100% into your sessions. Not sure where she is at in her journey, but you should encourage her to join Meso if she's truly interested in learning. Being here has helped me immensely!
Sounds like you put some good cardio time in to get there. Burning baby weight isn't easy. She is motivated and really enjoys out workouts. It's her only hobby and is definitely lifestyle thing. She's 6 months into the goal now. Keto had helped a lot. The var cycle is 3 weeks in and has put some size on her. She was previously very thin upper body back and arms. She has almost doubled in size there in 6 months. 5 day week 1 to 1.5 hour home gym and gym mem. Very little cardio. That's where she lacks. Starting t25 again this week and using our treadmill twice a week Last year that took most all the fat off her before summer but no workouts left her frail looking imho. This year doing both should make for a much more athletic look. Being around 40 doesn't make it very easy. Her Work is crazy. Making time is tough some days
MamaLifts
New Member
Thank you, yes for sure!
MamaLifts
New Member
Thanks! It'll be interesting to see how this compares to Anavar. Can't wait!
MamaLifts
New Member
Kudos to your wife, she looks great! I was using keto too while shedding my fat/on a cardio kick. Worked well for that. Now that I lift heavy I feel it's counterproductive to the gains.. and dammit, I love carbs [emoji847] I have, however, cut back on them.
I hear you on the crazy schedule. At times I'd be up past 12am just to get in it.. not necessarily the best thing, but hey I was committed! Thankful to say that's not the case anymore with timing. Prioritizing/planning ahead helps. Sounds like y'all are both headed in the right direction.. keep at it! [emoji1320]
MamaLifts
New Member
[emoji844]Attention[emoji844]
Remember I mentioned adding hip thrusts back in last week? Well tonight I hit a PR [emoji2] I got 250 x 6 with a 10 sec hold my last rep [emoji1316] Before tonight, 225 was as high as I had gone. Honestly, I feel like I could've gone even heavier [emoji1320] I've never tried to max out with it, & anticipating big numbers when I finally do [emoji41][emoji1320]
Now I just need all of my other lifts to catch up [emoji38]
Remember I mentioned adding hip thrusts back in last week? Well tonight I hit a PR [emoji2] I got 250 x 6 with a 10 sec hold my last rep [emoji1316] Before tonight, 225 was as high as I had gone. Honestly, I feel like I could've gone even heavier [emoji1320] I've never tried to max out with it, & anticipating big numbers when I finally do [emoji41][emoji1320]
Now I just need all of my other lifts to catch up [emoji38]
calfmuscle555
New Member
[emoji123] PROGRESS [emoji123] [emoji7]
