Primo Cycle

[GearGodess]

I've been lurking here and there.

Oh, I bet! A small small part of me kind of misses that side. Lol!

I'm feeling really good, surprisingly! Thanks for asking. I went through a three day period of feeling lethargic after my workouts. I'm happy to say that I didn't experience any post cycle blues. Will try to post a more detailed update on my log later.

I haven't been posting but I've been lurking from time to time and have still been following your log on the down low. You are doing amazing, Wendy!

Glad to see you! Many have missed you!
Let's get the ladies section back on track...

Thank you! And I'm so glad you're back! I look forward to your update!


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[Wendylifts]

Ab check. I am digging what primo does.

 

[rpbb]

View attachment 46122 View attachment 46121 Ab check. I am digging what primo does.

you look awesome, you should be very proud of yourself for all the hard work you've put into it!!

 

[Wendylifts]

you look awesome, you should be very proud of yourself for all the hard work you've put into it!!

Thank you. These updates really help. Sometimes I get frustrated that I'm not making the progress I would like to but having pics of the progress helps me realize that I have made changes and the work is paying off.


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[Iron Mango]

View attachment 46122 View attachment 46121 Ab check. I am digging what primo does.

Spent the last hour or two catching up... Now all I can think about is Ben & Jerry's. Anyway, you look great!

 

[Wendylifts]

Spent the last hour or two catching up... Now all I can think about is Ben & Jerry's. Anyway, you look great!

Oh great. Now I'm thinking about it too! Dammit! Lol.


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[Wendylifts]

Spent the last hour or two catching up... Now all I can think about is Ben & Jerry's. Anyway, you look great!

And thank you.


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[arkaine]

Thank you. These updates really help. Sometimes I get frustrated that I'm not making the progress I would like to but having pics of the progress helps me realize that I have made changes and the work is paying off.


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That is so key! I feel the exact same way thinking that I'm not making any progress or I'm not sure if it's "gains" or just fat. Pictures are so important since we see ourselves everyday.

Congrats on your progress.

 

[Crystal234]

View attachment 46122 View attachment 46121 Ab check. I am digging what primo does.

I would kill to have a core like that. Your hard work is definitely showing!

 

[Crystal234]

Oh great. Now I'm thinking about it too! Dammit! Lol.


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Me three. Grrrr!

 

[Wendylifts]

Me three. Grrrr!

Just had a bowl. Salted caramel.


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[heady muscle]

View attachment 46122 View attachment 46121 Ab check. I am digging what primo does.

me too! You're killing me with those pics. lol. You are looking great!

 

[Wendylifts]

Week 10! Yesterday was the end of my accumulation phase of the layne Norton program. I'm now in the transition phase. And Friday is day 1 for me. It is exciting to see yourself get stronger.

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[Wendylifts]

Week 10

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[arkaine]

Week 10

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Wow, great results! Congrats.

Are you happy with the outcome so far?

 

[Wendylifts]

Wow, great results! Congrats.

Are you happy with the outcome so far?

Yes! Primo is helping me get the body and strength I want. Very pleased.


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[ironhardempress]

Wendylifts--great abs! I just came back from Vegas (trade show) and totally was slackin the whole week. Managed to work out twice (once there, once in Dallas). home now and back on track!

 

[Wendylifts]

Wendylifts--great abs! I just came back from Vegas (trade show) and totally was slackin the whole week. Managed to work out twice (once there, once in Dallas). home now and back on track!

Hey! There you are! I was wondering how you were doing!


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[rana kamal]

Those abs <3, great job wendy, you looook amazing

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[ironhardempress]

one side i do not like about this Primo is the hairs that sprout on my chin and upper lip! I mean, i had a little on my upper lip anyway that i always got rid of, but this "goatee" business sucks because i cant always see them until they get about 1/4 inch long!! YIKES!! If I were a man my beard would be black LOL! only 3 more weeks to go. I'm really digging in with my food and workouts though for the remainder of this cycle. I want to keep all my gains as best I can.