Probiotics

[Delight96]

Guys , do you use any probiotic supplement?
Which one do you use?

Sometimes its hard for the digestion , when you consuming a lot of calories.

Any recommendations?
Whats your thoughts on this topic?

 

[buck]

I used to use them for a few years but quit some time back. The body will make it's own probiotics if the prebiotics it needs from healthy foods, soluble and insoluble fibers are taken in. The ratio and types of probiotics in each persons intestines is not the same. Plus most of the prebiotics ingested are killed off in the stomach as that is part of it's job to not let living things get through.

 

[Crx221]

The animal Pak greens supplement has done wonders for me. You do need pre/pro; biotics. Gut health is so important and so many people neglect it.