MESO-Rx

Anabolic Steroids

progress/training log

Perrin Aybara said:
If it was my only means of transportation I'd hate it. It actually saves me a little time and gas money though. I did drive to the gym and ride the stationary bike before and after each session and just riding there saves me precious minutes during the work week.
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Like i wouldnt even mind it so much, but its just so hilly here. Everything is a fuckin hill, even the hills have smaller hills growing off of them, its goddamned ridiculous lol

Seven Dog said:
Lol....Back in the late 90's early 2000's.

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Haha that movie was either really good or just god awful, im still not sure lol.
 
Went and did triceps and legs

1.V attachment tricep pushdowns
1x25 50lbs
1x15 75lb
1x10 stack(95lb)
1x10 stack +10
1x10 stack +20
1x6 stack +25
Super burnout set 1x200 20lbs

2.cross chest tricep extension
4x20 20lb

3.reverse grip tricep pushdowns
4x15 50lb

4.leg press
1x15 200lb
1x10 400lb
1x10 500lb
1x10 600lb
1x10 700lb
1x5 800lb
Plus whatever the sled weighs for all those

5.leg curls
4x10 160lb

6.leg extensions
4x10 175lb

7.seated calf raise
4x25 plate per side

8.tricep rope pushdowns
4x10 50lb
Kind of just did these cuz i had some time to kill

Good workout, sick pump brah.
 
Pretty bitchin workout. Did back and biceps and some traps and forearms.

1.wide lat pulldowns

1x20 120lb
1x10 180lb
1x8 180lb drop to 140lb x 6
1x5 200lb drop to 160lb x 6
1x4. 200lb drop to. 160lb x 6

2.seated low cable rows
1x10 200lb
1x 8 220lb
1x6. 240lb
1x12. 180lb

3.hammer preacher curls
4x12 25lbs

4.straight bar curls
4x12 65lb

5.dealifts fuck yeah!

1x3 135lb 225lb 315lb
2x3 315lb +20 pounds of chains at top (conservative guess)
2x3 365lb + chains
2x3 365lb
6x3 315lb
1x10 315lb

6.concentration curls
10x10 20lbs did these one arm right after the other, no rest betwee sets other than to switch hands. Sick pump!

7.shrugs with lunge machine
1x15 2 plates per side
4x12 3 plates

8.hammer strength row machine
4x8 2 plates and a quarter per side

9.reverse. curls
4x10 45lb drop 25lb x 20

10.twisty thing with the rope that you hook a plate on and twist it to make the rope wrap around it and it goes up.

2x2 forwards 10lb
2x2. Backwards 10lb

Quite a fuckin workout hahah had a great time. Now...its back home to go eat and then its beach time cuz its 70 degrees and climbing haha.
 
Did legs and triceps since i didnt go and do triceps yesterday like i was sposed ta lol.

1.skwaaaats
1x10 135lb 225lb 275lb
1x7 315lb rep pr by 2 reps i think
4x5 275lb
1x10 225lb

2.seated calf raise
4x25 i plate per side

Superset with

3.stabding tricep extensions
1x25 15lb
1x20 20lbs
1x15 25lbs
1x12 30lbs

4.tricep pushdowns v bar
3x25 57.5lbs
1 Super duper drip drop set 95lb x 8 75lb x 8 57.5lb x 15. 25lb x 50

5.leg extensions
4x10 190lb

Superset with

6.seated leg curls
4x10 160lb

7.tricep pushdowns straight bar
4x10 50lbs
Superset with
Underhand grip
4x10 50lbs

8.close grip bench
4x20 45lbs

Just did these with the bar as i didnt wanna stress my shoulders

9.tricep rope pushdowns
4x10 50lbs

Felt strong as shit on skwats; went for an 8th rep at 315 but i hesitated for a seconded at the bottom and didnt explode up when i should have so i missed it and had to bail out. Freaked this old lady out, i was like "its ok,nothing to see here" hahaha. Good workout though.
 
Yeah i mean ive dropped about 20 lbs , and put on a decent amount of muscle, its not quite as noticeable as i thought it would be though. Well, the gained muscle is, but the parts its most noticeable is like arms/legs/upper chest/shoulders, the areas that just naturally hold less fat, i still have quite a ways to go as far as my torso goes, but im sure it will come a long. Im thinking im just gonna keep cutting and try and get down to about 250 and see how im feeling from there.
 
Sodomized back Bi's and forearms

1.wide grip lat pulls
1x10 180lb
2x5 200lb drop to 160lb x 6
2x8 180lb drop to 140lb x 6

2.bent over barbell rows underhand
1x15 135lb
4x10 185lb
1x15 135lb

3.close neutral grip lat pulls
4x8160lb

4.BB preacher curls
4x9 75lbs

5.decline DB curls
4x15 25lbs

6.preacher curl machine
Super 200 pyramid set
1x10 125lb all the way down to 10lb and back up again.


7.wrist curls
4x40 65lbs

8.reverse curls
4x20 35lbs

9.reverse wrist curls
4x15 25lbs

Good workout. I think maybe my natural levels are getting back up where they need to be. Im feeling much stronger and better in general. Easier to wake up early and get going, weight is feeling a lot lighter. I was struggling with 185lb bent over rows a couple weeks ago, but it felt good today. So im pretty happy Bout that. Bow its chow time.
 
insaiyan93 said:
Did legs and triceps since i didnt go and do triceps yesterday like i was sposed ta lol.

1.skwaaaats
1x10 135lb 225lb 275lb
1x7 315lb rep pr by 2 reps i think
4x5 275lb
1x10 225lb

2.seated calf raise
4x25 i plate per side

Superset with

3.stabding tricep extensions
1x25 15lb
1x20 20lbs
1x15 25lbs
1x12 30lbs

4.tricep pushdowns v bar
3x25 57.5lbs
1 Super duper drip drop set 95lb x 8 75lb x 8 57.5lb x 15. 25lb x 50

5.leg extensions
4x10 190lb

Superset with

6.seated leg curls
4x10 160lb

7.tricep pushdowns straight bar
4x10 50lbs
Superset with
Underhand grip
4x10 50lbs

8.close grip bench
4x20 45lbs

Just did these with the bar as i didnt wanna stress my shoulders

9.tricep rope pushdowns
4x10 50lbs

Felt strong as shit on skwats; went for an 8th rep at 315 but i hesitated for a seconded at the bottom and didnt explode up when i should have so i missed it and had to bail out. Freaked this old lady out, i was like "its ok,nothing to see here" hahaha. Good workout though.
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Legs and triceps? Odd pairing. It's like celery and macaroni. I would look twice at the dish.

Haven't strayed outside of my log for a second and just got all caught up in yours. Good working brother, keep it up.

Hey, on leg extensions, if you want to try... try doing an ascending rep scheme. I do 1 set of single leg alternating extensions. You go 1 rep left leg, 1 rep right leg, 2 reps left, 2 right, 4 left, 4 right, 6, 8, and 10. Usually do 110lbs. Gets fun. Then I follow it up with 2 sets of 10 or so at the same weight, using both legs, and squeezing for 2 seconds at the top.

This works best when blasting Kenny Loggins Danger Zone
 
Leancuisine said:
Legs and triceps? Odd pairing. It's like celery and macaroni. I would look twice at the dish.

Haven't strayed outside of my log for a second and just got all caught up in yours. Good working brother, keep it up.

Hey, on leg extensions, if you want to try... try doing an ascending rep scheme. I do 1 set of single leg alternating extensions. You go 1 rep left leg, 1 rep right leg, 2 reps left, 2 right, 4 left, 4 right, 6, 8, and 10. Usually do 110lbs. Gets fun. Then I follow it up with 2 sets of 10 or so at the same weight, using both legs, and squeezing for 2 seconds at the top.

This works best when blasting Kenny Loggins Danger Zone
Click to expand...

Haha yeah i generally dont do that split but i didnt do triceps the day before so i was just making up for it.

Thabk ya though bro, yeah everythings coming along nicely. I will give that a shot next time with the leg extensions, it'll be nice to put a twist on a generally boring as shit exercise haha.
 
insaiyan93 said:
Haha yeah i generally dont do that split but i didnt do triceps the day before so i was just making up for it.

Thabk ya though bro, yeah everythings coming along nicely. I will give that a shot next time with the leg extensions, it'll be nice to put a twist on a generally boring as shit exercise haha.
Click to expand...

I just recently starting doing sissy squats too. First time I did them I did a few sets of 15-20 with no weight, sat way way way back as far as I could and moved up and dwn as slow as possible. Hamstrings were cramping all day and were pretty sore the next day.
 
Leancuisine said:
I just recently starting doing sissy squats too. First time I did them I did a few sets of 15-20 with no weight, sat way way way back as far as I could and moved up and dwn as slow as possible. Hamstrings were cramping all day and were pretty sore the next day.
Click to expand...

I dont know what those are haha. Guess ima look em up
 
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