progress/training log

[Devika]

Well hes right up your alley D haha. Hes 50, benches 425 squats 600 and pulls 600. Jacked as shit, and looks 10 years youmger. im not gonna call you mom though haha.

Hahahahaha
You just killed me with this one.
Touché, @insayian93, touché

Is he single? Lol

 

[insaiyan93]

Hahahahaha
You just killed me with this one.
Touché, @insayian93, touché

Is he single? Lol

Hahaha far as i know, have at it

 

[insaiyan93]

Didnt feel like going today, so i went anyways haha. Did chest triceps and forearms. Ok workout. Still benching like a small child though haha.

1.incline BB press
1x15 135lb
4x5 185lb
1x13 135lb

2.flat DB press
1x12 70lb
2x11 80lb
2x10 80lb

3.cable crossover super scoopers
4x12 25lb

4.incline flys
1x10 40lb
4x10 50lb

5.tricep pushdown straight attachment
4x10 50lb superset with reverse grip pushdow s
4x10 50lb

6.standing DB tricep extensions
4x15 15lb

7.rope pushdowns
4x10 50lb

8.reverse curls
4x10 45lb 35lb 25lb dropsets

9.wrist curls
4x25 65lb

 

[Kakarot]

Nice looking workout Bardock.

 

[insaiyan93]

Nice looking workout Bardock.

Thank you,son. Hahahah

 

[insaiyan93]

Went and slammed back and biceps today.

1.wide lat pulls
2x8 180lb
2x8 160lb
2x10 140lb

2.one arm DB rows
4x10 70lbs

3.one arm DB preacher curls
3x12 25lb
1x15 25lb

4. BB hammer curls with neutral grip bar
4x15 55lb

5.deadlifts
1x10 135lb
1x10 225lb
1x5 315lb
5x3 385lb
3x5 315lb +40lb chains at top of lift
1x5 315lb did a hold on the last rep for about 30 seconds

6.zottman curls
4x12 25lb

7.straight bar curls
4x12 45lb real slow reps with 2 second squeeze at the top

8.low cable rows with medium widtg grip
4x8 160lb

Good lil workout i reckon.

 

[insaiyan93]

Kind of a short workout today as i was pressed for time. Did some biceps triceps and some skwats

1.Squats
1x10 135lb
1x10 225lb
1x5 275lb
6x3 315lb
5x5 225lb

2.tricep pushdowns with v bar
5x25 50lb

3.cross chest tricep extension
4x15 20lb

4.hammer preacher curls DB
4x12 25lbs

5.alternating DB curls
2x12 30lb
2x15 25lb

Thats it. Gotta go help move some furniture but i wanted to get something in. Squats felt alot better today.

 

[insaiyan93]

Pretty killer workout for not feeling like working out today. Did shoulders and biceps.

1.overhead press BB
1x15 95lb
1x8 135lb
3x3 155lb
3x2 165lb
3x6 135lb

2.bent over rear laterals
4x12 25lb

3.side laterals
4x12 25lb

4.Rambos
4x10 60lb

5.HS iso shoulder press machine
4x20 1 plate per side

6.preacher curls BB
1x20 55lb
1x15 55lb
2x12 55lb

7.hammer curls
4x10 40lb

8.lunge machine shrugs
4x10 3plates per side
Super set with
9.concentration curls
4x10 20lbs

 

[Seven]

How's your shoulder?

 

[insaiyan93]

How's your shoulder?

Shoulders feeling great, no pain even on the heavier shoulder presses. Ive been stretching them out more tegularly doing the day and doing those arm circles like @RodgerThat told me and everything feels great. Thank you for asking.

 

[Perrin Aybara]

What are your current short-term goals strength and weight wise? I'm a little behind here.

 

[insaiyan93]

What are your current short-term goals strength and weight wise? I'm a little behind here.

Short term i just want to continue to keep cutting down to about 250lbs while maintaining/gaining as much strength as possible. When i get down to that 250 ballpsrk i am just going to see what im looking like and reasess from there. Of course the main goal is still to be getting stronger but at the same time i do want to look like less of a fat fuck hahaha. Not planning on using anymore gear for a while, even though that last cycle worked out pretty well i think i kind of jumped the gun on it, so im just gonna be going at it natty for awhile.

 

[Perrin Aybara]

I hear you. I hate cutting, too. It's hard for me to consider weight loss as progress when I'm getting weaker.

You'd probably do best to just suck it up and accept some strength loss and cut the weight quickly. The strength would come back pretty fast later.

 

[insaiyan93]

I hear you. I hate cutting, too. It's hard for me to consider weight loss as progress when I'm getting weaker.

You'd probably do best to just suck it up and accept some strength loss and cut the weight quickly. The strength would come back pretty fast later.

Yeah i mean ive kind of come to terms with the fact thats its just going to have to happen. Diets getting progressively better, limiting carbs to strictly before workout for the most part, getting a little better every week at staying away from shit i dont need so im on the way down there haha.

 

[insaiyan93]

Did back and a little ab work

1.Deadlifts with band
Warmup 135x20 no band
10x3 135lb plus band
10x3 185lb plus band

2.wide lat pulls
4x10 160lb

3.HS iso row machine neutral grip
4x10 3 plates per side

4.lat pushdowns
2x10 60lb
2x8 70lb

5.bent over rows underhand grip
4x12 135lb

6.crunch machine
10x10 60lb resistance

Good workoutl. Bamd pulls were a little awkward at first and forced me to have a little bit of a narrowed stance but once i got used to it they felt really good and the weight was moving pretty fast. The band i used was like an inch wide maybe a little more, definitely some good resistance though. Took some videos here. The first one is my first set at 185 and the second set in the video is my last set at 185.

 

[Kakarot]

How far from 250 are you now?

 

[insaiyan93]

How far from 250 are you now?

Oh yeah forgot to mention that. I weighed in today at 288lb which is my lowest weight so far and is kind of surprising because i kind of ate like shit for a couple days this week hahs.

 

[RodgerThat]

Did back and a little ab work

1.Deadlifts with band
Warmup 135x20 no band
10x3 135lb plus band
10x3 185lb plus band

2.wide lat pulls
4x10 160lb

3.HS iso row machine neutral grip
4x10 3 plates per side

4.lat pushdowns
2x10 60lb
2x8 70lb

5.bent over rows underhand grip
4x12 135lb

6.crunch machine
10x10 60lb resistance

Good workoutl. Bamd pulls were a little awkward at first and forced me to have a little bit of a narrowed stance but once i got used to it they felt really good and the weight was moving pretty fast. The band i used was like an inch wide maybe a little more, definitely some good resistance though. Took some videos here. The first one is my first set at 185 and the second set in the video is my last set at 185.

That band technique looks similar to something else I've seen before . Looks good bud, the band work will help tons with your speed off the floor for sure. Focus on the explosive push off the floor and make sure to hit the full lockout every time just like you are in the video. People tend to cheat on their speed work around the 6-7th set and don't fully lockout. Good work man keep it up and you'll be flying past all your PRs in no time

 

[Kakarot]

I was at 297 36%bf 9 months ago. I dropped down to 246 but lost a lot of muscle and strength. Got put on trt about 4 months ago. Every bit of the muscle and some from awhile ago has come back. I'm now sitting at 257 at 26% according to calipers at the gym. I guess what I'm trying to say is the muscle memory shit is real. Came back quick for me.

 

[insaiyan93]

That band technique looks similar to something else I've seen before . Looks good bud, the band work will help tons with your speed off the floor for sure. Focus on the explosive push off the floor and make sure to hit the full lockout every time just like you are in the video. People tend to cheat on their speed work around the 6-7th set and don't fully lockout. Good work man keep it up and you'll be flying past all your PRs in no time

I learnt it from a video a deadlifting bear showed me. No really.

Yeah thank you man, i think its definitely going to help out alot, it really forces you to move quicker cuznif you slow down that band is just gonna snap right back to the floor.

People who dont locl out their deadlifts make me sick. Everytime someone does a half rep a baby sea otter gets trapped in a plastic 6 pack ring and dies, and i aint about to have that on my conscience