Protein per meal

[role model]

60g prot per meal to high? I'm 6' 240 now @ 10% bf.
I heard 40 optimal.

 

[deathgrip07]

That's a pretty good question. I wonder how much can actually be utilized at any particular time, because obviously there is some waste. I usually take in 35-40 max per meal (meat, fish, whey, or egg) not including grains and other sources. Hopefully someone with a little more info will post.

 

[jaydee]

I never went over 40g per meal and it worked for me. I read it somewhere years ago probably in a book, but ive always stuck with it. Usually not within 2 hours of each lot. Though I was all natural, so I would imagine others taking AS could burn more quickly.

 

[role model]

I guess I will answer my own question after some research.
Jay Cutlers Diet.

2007 Off Season Nutrition Strategy
Meal 1 15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee. 80g protein
Meal 2 10 oz. steak with 2 cups of rice. 60g protein
Pre-Workout 1 scoop of Cell-Tech.
Workout Train for an hour {workout guidelines below}
Post-Workout 1 scoop of Cell-Tech with 3 scoops of Anator P70.
Meal 3 10 oz. of chicken with 4 cups of rice (cooked). 60g protein
Meal 4 10 oz. of buffalo meat with 2 cups of rice. 60g protein
Meal 5 10 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread. 60g protein
Meal 6 3 scoops of Nitro-Tech and 4 slices of Ezekial bread. 60g protein

Total: 380g protein/day