Definantly understandable PI, it has been great following your log brother!!!
Ill be looking out for your updates, good luck and train hard. You got this!!!!
MESO-Rx
Anabolic Steroids
**PUMPINGIRON22-GETS-PUMPED**
- Thread starter pumpingiron22
- Start date
Ill be looking out for your updates, good luck and train hard. You got this!!!!
Alright guy I'm back needed some time to clear my head. I was feeling a bit lethargic I will be taking a break fro!m the clen and t3. I guess I missed when I was sussposed to take a break really took a toll on me mentally
So I am back up to 200 solid. Holding about 5% water and got my bf to a mangable 5% or so. Having trouble sleeping since I'm a side sleeper and its pushing all this weight on my delts. I wake up and they hurt like hell. I'm trying to find different ways like sleeping on my back but then it takes forever to fall a sleep. Uggh
standing db press
55/12
65/12
80/10
Cardio 45 min
seated lateral raises
25/10 3 sets
35/15 3 sets
35/ burn out
standing up shoulder press front
45/15
45/15
45/10
Behind the head shoulder press
45/15
45/10
45/8
plate shrugs and over the hard shoulder press
25/10
25/10
Burn out
cable lat raise
15/20
15/20
burn out
music for the day
55/12
65/12
80/10
Cardio 45 min
seated lateral raises
25/10 3 sets
35/15 3 sets
35/ burn out
standing up shoulder press front
45/15
45/15
45/10
Behind the head shoulder press
45/15
45/10
45/8
plate shrugs and over the hard shoulder press
25/10
25/10
Burn out
cable lat raise
15/20
15/20
burn out
music for the day
haas480
New Member
you try using some melatonin? how about ZMA too?
a good multivitamin has most of the ZMA ingredients usually. and pop 2 melatonin gummies before bed. they're tasty too! hope it works for you.
Yeah I am 2 melatonin and benadryl. The issue is not the sleep but all the weight and pressure that I am putting on my shoulders. I've started on my stomach. Seems to help. I just have to catch my self in the middle of the night as I want to go back in to side mode
On another note I am loving winstrol. Being able to all the muscle fiber striation are sweet as hell but I have heard once your off it go back to normal?/ also I'm ditching the peptides. And will be starting GH. Next week I'm going to start with 2 iu's before bed then go up to 5 and stay there. Also as far as test for lab work on GH when is the best time to get it done? And what score number should I be looking for?
1/11
leg day
This was a way diffrent type of leg day
5 set squat and front squat interchanging back and forth
135/15 5 sets front and back
225/15 5 sets front and back
single leg leg ext
45/20 L
45/20 R
60/15 L
60/15 R
80/ burn out both legs
standing up leg curls
45/ L Burn out
45/ R Burn Out
squats with heels on a board
3 set of 20 @ 135
leg press inner and outter
200 3 sets of 10
200 3 set of 10
calves raises on the leg press
3 sets of 20 @ 200
after this my quads were so pumped you could see all the veins from my calves to my quads next time i will have to take a pic.
leg day
This was a way diffrent type of leg day
5 set squat and front squat interchanging back and forth
135/15 5 sets front and back
225/15 5 sets front and back
single leg leg ext
45/20 L
45/20 R
60/15 L
60/15 R
80/ burn out both legs
standing up leg curls
45/ L Burn out
45/ R Burn Out
squats with heels on a board
3 set of 20 @ 135
leg press inner and outter
200 3 sets of 10
200 3 set of 10
calves raises on the leg press
3 sets of 20 @ 200
after this my quads were so pumped you could see all the veins from my calves to my quads next time i will have to take a pic.
1/14
Bentrows
135/15
225/15
315/12
315/8
135/burn outs
lat pull
135/15
165/10
200/7
135 burn out
one are cable row
65/15
65/15
55 burn out
lat row
165/10
180/6
cable row
155/10
165/12
200/8
Bentrows
135/15
225/15
315/12
315/8
135/burn outs
lat pull
135/15
165/10
200/7
135 burn out
one are cable row
65/15
65/15
55 burn out
lat row
165/10
180/6
cable row
155/10
165/12
200/8
So alot of the sort ester are kicking in.
Man i forgot how good tren ace is I have that feeling were you want to fight then fuck. lol
hug a bear and stranel it at the same time. Only things is my metablism is off the charts i just want to eat everything but i cant
o i have been eating celery to try to keep things at bay and stay on point,
Man i forgot how good tren ace is I have that feeling were you want to fight then fuck. lol
hug a bear and stranel it at the same time. Only things is my metablism is off the charts i just want to eat everything but i cant
o i have been eating celery to try to keep things at bay and stay on point,been jaming to that new little wayne
Opened up for the gym @ 7 cardio done
Did shoulders and chest. Will log here in a bit. Time for a nap
Did shoulders and chest. Will log here in a bit. Time for a nap
update pic @ 202
I might really need to think what weigh division Im going to be,
With your size why not try powerlifting? Even if you go bb your size would be darn commanding on stage.
Today was leg day!!
OdieM
Banned
Holy shit nice wheels
I'm hitting legs myself tonight. And after seeing those picks I'm going to hit them a little harder. Looking good!!
Those are some fuckin hamhock's right there.
