So Its been along time but every things is in it place. I will be doing a log on my journey to my show! It will be in june so this is a pre run. you will hear my daily grind to going to work outs,food,posing, to depletion and and my inner personal thoughts. My cycle may change. and if so I will keep every one up dated.
I've already been on test E 600 mg and clean and letro.
Week 1-4 600 Testosterone weekly/50mg Anadrol daily/Tren E 400 wkly/ T3 25mcg/ clen 20 to 40 mcg 2 weeks on one week off letro.25 ED
Mod Grf 1-29 and Ipam In the morning and Bed boom dosage no carbs or fats 3 hrs
Week 5~600 Testosterone weekly/Tren E 400wkly/50mg Anadrol daily/25mcg’s T3 daily/Clen 40 to 60 mcg 2weeks on 1 week off
Mod Grf 1-29 and Ipam In the morning and Bed boom dosage no carbs or fats 3 hrs
Week 6~600 Testosterone weekly/50mg Anadrol daily/Tren E 400/50mcg’s T3 daily/ clen 40to 60/ letro .25 ed/
Mod Grf 1-29 and Ipam In the morning and Bed boom dosage no carbs or fats 3 hrs
Week 7-10~50mg Test Prop, 50mg Mast Prop, 50mg Tren Ace dailywinstol 50mg daily /50 mcg’s T3 daily/ clen 40mcg/letro 0.36 ed
Mod Grf 1-29 and Ipam In the morning and Bed boom dosage no carbs or fats 3 hrs
Week 11-12~25mg Test Prop, 50mg Mast Prop, 50mg Tren Ace daily/50 mcg’s T3 daily clen 40mcg/50mg Winstrol tabs daily/letro .36
Week 13~50mg Winstrol tabs daily/50mg Anavar tabs daily/50 mcg’s T3 daily/letro .25
This has been my food plan for a while with a few tweaks all will change in a few month to fat cycling protein cyleing and carb cycling.
1 ½ scoops whey protein
--------------------------------------------
1 tsp of pb
6 egg whites
5 onces of turkey breast
1 cup spinach
1 medium avocado
Pre work out
87 onces of chicken breast
1 ½ cup beans
Salad
1 tsp Apple cider vinger
1 spoon udo high logan
Post work out protein and 1 scoop bp and water melon or one fruit
----------------------------------------------------------------------------------------------------
8 onces of beef of rsirlon or lamb chop
1 cup broccoli or salad
Udo high logan
10 onces fish and salmon every other day I like whiteing fish
5-10 p of asparagus
Udo high logan
Beans or water melon
Before bed protine whith egg whites
Protein 45% 50 to 60 grams per meal 50 to 60 grams per day 350 to 400
carbs 10 % 11 grams per meal 54 grams per day calories per meal 44 calories per day 219
fats 45 % 22 grams per meal grams per day 109 grams per meal 197 calories per day 982
Calories total per meal 438 calories a day 2346 to 2600 because I added two once of meat per meal
supplments bcaas,taurine,vit d,hawthorn,milk thistle,fiber,daily vit, udo high logan
Here are my measurement attch I am due for a new one so I will update next check in
will start my work out log on monday!!!!!!
I've already been on test E 600 mg and clean and letro.
Week 1-4 600 Testosterone weekly/50mg Anadrol daily/Tren E 400 wkly/ T3 25mcg/ clen 20 to 40 mcg 2 weeks on one week off letro.25 ED
Mod Grf 1-29 and Ipam In the morning and Bed boom dosage no carbs or fats 3 hrs
Week 5~600 Testosterone weekly/Tren E 400wkly/50mg Anadrol daily/25mcg’s T3 daily/Clen 40 to 60 mcg 2weeks on 1 week off
Mod Grf 1-29 and Ipam In the morning and Bed boom dosage no carbs or fats 3 hrs
Week 6~600 Testosterone weekly/50mg Anadrol daily/Tren E 400/50mcg’s T3 daily/ clen 40to 60/ letro .25 ed/
Mod Grf 1-29 and Ipam In the morning and Bed boom dosage no carbs or fats 3 hrs
Week 7-10~50mg Test Prop, 50mg Mast Prop, 50mg Tren Ace dailywinstol 50mg daily /50 mcg’s T3 daily/ clen 40mcg/letro 0.36 ed
Mod Grf 1-29 and Ipam In the morning and Bed boom dosage no carbs or fats 3 hrs
Week 11-12~25mg Test Prop, 50mg Mast Prop, 50mg Tren Ace daily/50 mcg’s T3 daily clen 40mcg/50mg Winstrol tabs daily/letro .36
Week 13~50mg Winstrol tabs daily/50mg Anavar tabs daily/50 mcg’s T3 daily/letro .25
This has been my food plan for a while with a few tweaks all will change in a few month to fat cycling protein cyleing and carb cycling.
1 ½ scoops whey protein
--------------------------------------------
1 tsp of pb
6 egg whites
5 onces of turkey breast
1 cup spinach
1 medium avocado
Pre work out
87 onces of chicken breast
1 ½ cup beans
Salad
1 tsp Apple cider vinger
1 spoon udo high logan
Post work out protein and 1 scoop bp and water melon or one fruit
----------------------------------------------------------------------------------------------------
8 onces of beef of rsirlon or lamb chop
1 cup broccoli or salad
Udo high logan
10 onces fish and salmon every other day I like whiteing fish
5-10 p of asparagus
Udo high logan
Beans or water melon
Before bed protine whith egg whites
Protein 45% 50 to 60 grams per meal 50 to 60 grams per day 350 to 400
carbs 10 % 11 grams per meal 54 grams per day calories per meal 44 calories per day 219
fats 45 % 22 grams per meal grams per day 109 grams per meal 197 calories per day 982
Calories total per meal 438 calories a day 2346 to 2600 because I added two once of meat per meal
supplments bcaas,taurine,vit d,hawthorn,milk thistle,fiber,daily vit, udo high logan
Here are my measurement attch I am due for a new one so I will update next check in
will start my work out log on monday!!!!!!
