**PUMPINGIRON22-GETS-PUMPED**

[turcao]

did shot as well as my liquid and adrol.
and peps

today was leg day not a long leg day but a good one. had my wife with me so i had her film and when i went to look at the vid it got the but end. fucking windows phone i was pissed.
20 mins cardio
squats
550/10
600/ 5 reps much better today!!!!!!

kick backs
60/10
80/10

walking db lunges
55/100ft
60/100 ft
80/100 ft

leg ext
60/15
80/15
100/15

got a bit sick and decided to stop and take it easy probably because I missed my carb meal.

I need to cook all my food. i usally do it on sundays, see that what happend when you dont have your meal ready it can throw every thing off. looks like i will be cooking all night,

Did you do your cardio right before you leg workout or was that done in the morning?

 

[pumpingiron22]

morning and before work out

 

[MindlessWork]

Got pumped tonight as well..feeling awesome getting 275 for a single for bench

 

[turcao]

Got pumped tonight as well..feeling awesome getting 275 for a single for bench

Is that PR?

 

[MindlessWork]

Is that PR?

Yes, as it has been a while

 

[Boilermech]

Got pumped tonight as well..feeling awesome getting 275 for a single for bench

Congrats brother that's awesome! Keep it up!
One thing about reading these logs are they definitely help to keep me motivated. Sounds like they do the same for you [emoji4]
Everyone motivating each other in a positive way is what it's all about.

 

[MindlessWork]

Congrats brother that's awesome! Keep it up!
One thing about reading these logs are they definitely help to keep me motivated. Sounds like they do the same for you [emoji4]
Everyone motivating each other in a positive way is what it's all about.

Exactly..that's the name of the game

 

[pumpingiron22]

CHEAT MEAL COMING!!!!!!!!

 

[pumpingiron22]

11/24
45 MIN CARDIO

BACK AND CHEST
DB BENT ROWS 110/15
125/15 125
BURN OUT

CABLE FLYS HIGH MED LOW. 40 EACH ONE BURN OUT
BENCH PRESS 315/10

SEATED ROW
270/10
300/8

PULL UP 3 SETS OF 20

 

[gr8whitetrukker]

Pull ups at 3 sets of 20? I haven't been able to do 20+ in a set since I was hmmmmm about 215 lb of government issue

 

[MindlessWork]

How's your sleep? That can throw you off if you aren't sleeping enough

 

[pumpingiron22]

How's your sleep? That can throw you off if you aren't sleeping enough

Its been hard i take benadryl before bed I kinda work night shift but also work during the day. I work from 5 in the afternoon to 3 in the morning. and up by 10 or 11 to take care of business calls and emails the off to the gym so im kinda use to a crazy. as long as i get 6 hrs Im good.
Im thinking of finishing up this drol and maybe do turinabol and anvar with my test and tren,

 

[gr8whitetrukker]

Its been hard i take benadryl before bed I kinda work night shift but also work during the day. I work from 5 in the afternoon to 3 in the morning. and up by 10 or 11 to take care of business calls and emails the off to the gym so im kinda use to a crazy. as long as i get 6 hrs Im good.
Im thinking of finishing up this drol and maybe do turinabol and anvar with my test and tren,

That's rough. Goes against the body's rhythm. Much respect

 

[MindlessWork]

That's rough. Goes against the body's rhythm. Much respect

Yep been there done that myself and my last IT project had me working 4PM to 2AM 4 days a week. Sure is hard on me.

 

[evarthecaveman]

5:45 pm to 6 am crew checking in. Lol

 

[MindlessWork]

5:45 pm to 6 am crew checking in. Lol

Now that's a weird work schedule...you in construction?

 

[pumpingiron22]

11/26
hammers with a twist
55/10
45/10
45/10

seated fly machine
45's/15
40's/10
35's/ burn out

db shrugs
110/20
125/15
90/ burn out

skull crushers
90/10
75/15
60/burn out

barbell curls
90/15
90/10
90/10

incline db
45's 3 sets to failure

tricep cable pull downs
160/10 pause for each five and hold
150/8 pause and hold
125/burn out

barbell shrugs
135 3 sets to failure

Db shoulder press
80/10
80/10
75/5
started to hurt a bit so i stopped. anytime i feel anything funny i stop. just in case i have to much ridding on this to get hurt!



So it looks like it going to be most likely turinabol and var. as marvel is not carry the adrol for now and my bottle is more than half gone. that sucks. and my other private guy is mia. : ( from my reads looks like turnibol is a great cutter with no water retention!

In other news I am allowed to cheat and stuff my face pumpkin pie is all i have been craving. Were going to Golden corral this year. Instead of slaving over the stove.
steak turkey and stuffing and pie. hell yeah its on!
Happy Thanksgiving Brothers eat like kings you are!

 

[Mr.B66]

Great workout, and happy thanksgiving to you to PI[emoji4]

 

[pumpingiron22]

Great workout, and happy thanksgiving to you to PI[emoji4]

You too brother enjoy food family and friends and god bless!

 

[ebkallday]

Happy Thanksgiving to you as well PI. I'm hitting the gym before my feast, how about you?