Putting up big ass numbers

[Brandaddy]

Weight today was 213.8

Workout was,

1x3 high bar squats @ 95% (470lbs)
1x5 pause squats @ rpe 8
2x5 pause squats @ -10% from above
1x3 comp bench @ 82% (315lbs)
3x6 comp bench @ 76% (295lbs)
3x10 close grip bench @ rpe 9
20 pull ups
4x20 facepulls @ rpe 9

Yesterday was supposed to be my off day. So i didn't get a break in between deadlifts and squats. Still got the weight up without killing myself for a new 3 rep max pr in sleeves.

 

[Brandaddy]

Weight today was 214.0

Workout was,

3x4 high bar squats @ 340lbs
4x4 paused deadlifts @ 460lbs
5x5 pendlay rows
5x5 ohp
4x20 db curl

 

[Perrin Aybara]

Your coach has you doing squats and deadlift the day after a max triple on squats?

 

[Brandaddy]

Your coach has you doing squats and deadlift the day after a max triple on squats?

Yeah. They were only like 65%, so it was pretty easy. I don't really see how 4s at 65% can really do much of anything for an adaptation, but i guess maybe the extra work helps with form and keeping the cns efficient at the lift?

 

[Perrin Aybara]

Gotcha, I didn't notice the percentages. Been a long couple days at work in a row.

 

[Brandaddy]

Gotcha, I didn't notice the percentages. Been a long couple days at work in a row.

Yeah. I don't really know what their thought process is. They just seemed more intelligent than I am when it comes to powerlifting so I'm just kind of following what they say and will see if I make more results off their programming or mine.

At least long hours means big pay checks

 

[Perrin Aybara]

Yeah. I don't really know what their thought process is. They just seemed more intelligent than I am when it comes to powerlifting so I'm just kind of following what they say and will see if I make more results off their programming or mine.

At least long hours means big pay checks

You gotta trust your coach, that's why you hired them.

 

[Brandaddy]

You gotta trust your coach, that's why you hired them.

It's hard to tell since it's been so soon. I definitely feel like my squat is pretty strong though. Could've had 470 for 5-6 reps yesterday and that was the day after all the deads. It'll be interesting to see how they go next week when i do heavy triples again. I have 485 lined up. If i hit that for a smooth triple I'll be feeling pretty good. Lol. Then I'll just need to hit 385 for 3 on bench. Lol

 

[Brandaddy]

Weight today was 209.8

Workout today was,

6x5 high bar squats @ 64% (315)
4x6 comp bench @ 72% (275)
4x5 spoto press @ 75% (290)
4x12 lat pulldown @ rpe 8
Cable crunch @ rpe 9

Got a little sick and skipped a couple days last week. Feel a lot better now.

 

[Brandaddy]

Weight today was 210.2

Workout was,

5x3 2ct paused bench @ 76% (295)
1x2 deadlift @ 76% (460)
1x2 deadlift @ 80% (485)
6x4 deadlifts @ 70% (425)
3x10 snatch grip rdl @ rpe 8
3x10 leg press
3x5 pallof press

 

[Brandaddy]

Had a flex off with the woman last night. Think my arms have at least a good inch on hers.

 

[Brandaddy]

Weight last night was, 210.2

Workout was,

1x2 comp squat @ 95% (470)
1x4 pause squats @ rpe 8
2x4 pause squats @ -10% from above
4x5 high bar squats @ 69% (340)
1x2 comp bench @ 83% (320)
4x5 comp bench @ 73% (280)
3x8 close grip bench @ rpe 8
25 pullups
4x15 facepulls

Apparently squats on thursday I'm supposed to do in wraps. I did them in sleeves all of the last block. Lol. So this time i did them in wraps.

 

[Brandaddy]

Weight todaybwas 209.8

Workout was,

4x3 squats @ 69% (340)
5x3 paused deadlifts @ 74% (450)
6x4 pendlay rows @ rpe 8
6x4 OHP @ rpe 8
5x15 db curls

 

[Brandaddy]

Weigh today was 206.8

Workout was,

6x5 high bar squats @ 68% (335)
4x6 comp bench @ 75% (290)
4x5 spoto press @ 78% (300)
4x12 lat pulldowns @ rpe 8
4x15 cable ceunch @ rpe 9

 

[Brandaddy]

Weight today was 206.8

Workout was,

5x3 2ct paused bench @ 79% (305)
1x2 deadlifts @ 80% (485)
1x2 deadlifts @ 84% (505)
6x4 deadlifts @ 74% (450)
3x10 snatch grip deadlifts @ rpe 8
3x10 leg press
3x5 pallof press

 

[Brandaddy]

Weight today was, 206.2

Workout was,

1x2 comp squat @ 495
3x4 paused squat @ rpe 8
4x5 high bar squats @ 73% (360)
1x2 comp bench @ 86% (330)
4x5 comp bench @ 76% (295)
3x8 close grip bench @ rpe 9
25 pullups
4x15 facepulls

 

[Brandaddy]

Weight today was 207.0

Workout was,

6x5 high bar squats @ 71% (350)
4x6 paused bench @ 77% (295)
4x5 spoto bench @ 80% (310)
4x12 lat pulldown @ rpe
4x15 cable crunch @ rpe 9

 

[Brandaddy]

Weight today was 202.6

Workout was,

5x3 2ct paused bench @ 81% (310)
1x3 deadlifts @ 545lbs
3x3 deadlifts @ 455lbs
3x10 leg press
4x15 calf raises

 

[Brandaddy]

Just got back home yesterday. Didn't really train as much as I would've liked while I was out of town. But I did get a lot of sun so that was nice. I came back to almost 2' of snow on the ground and it was -16 this morning when I woke up.

Finally made it through 7 years of es. Which is about the longest I've ever heard of someone being on and not getting revoked. Lol. Also closed on a couple sfh flips. So it was a good day. Closed on a couple deals, got off supervision, hit up a good gym session, then celebrated no es by getting really stoned, eating like shit and banging the GF. Lol

 

[Brandaddy]

Workout today was,

4x5 2ct. paused bench @ 75% (285)
4x5 squats @ 75% (370)
4x5 deadlifts @ 75% (435)

Taking a couple weeks off squats made those a bit rough. Lol. All the reps moved good, but my legs were fatigued after only two sets. Everything else felt good.