Roughly how long should a DNP cycle be (other than zero days)? I realize it varies from person to person but would appreciate some thoughts.
I'm older than I expect more here are, in my early 50s. I started with DNP from Fertilizer Club and used that for 10 days, the first 3 days of which were at 200mg / day, then the next 2 days at 250mg / day. I did that to assess my tolerance and then upped it 400mg to 500mg per day until I ran out of it 5 days later.
I then switched to powder DNP in 265mg caps (they are supposed to be 250mg each but is slightly overfilled), 2 caps per day for the past 14 days. I have always taken it once per day right at about 7:00PM.
So, it' been a total of 24 days, 19 of which are at more than 250mg / day. Sides have been very manageable, the most significant has been sweating at night. My scale says I'm down 14 pounds, which is an average of 0.61 pounds per day. Based on my waist circumference I would like to drop 10 more pounds, one way or another, and then assess whether to cut more or start a bulk.
I have also been in an approximately 700 cal eating deficit daily, not accounting for the DNP.
So what do you guys think? Quit soon or keep going? Success has been good but I don't want to over do it. I realize people often talk about 20 to 25 day cycles but I wonder if that includes the first several days of a low dose. Thanks!
I'm older than I expect more here are, in my early 50s. I started with DNP from Fertilizer Club and used that for 10 days, the first 3 days of which were at 200mg / day, then the next 2 days at 250mg / day. I did that to assess my tolerance and then upped it 400mg to 500mg per day until I ran out of it 5 days later.
I then switched to powder DNP in 265mg caps (they are supposed to be 250mg each but is slightly overfilled), 2 caps per day for the past 14 days. I have always taken it once per day right at about 7:00PM.
So, it' been a total of 24 days, 19 of which are at more than 250mg / day. Sides have been very manageable, the most significant has been sweating at night. My scale says I'm down 14 pounds, which is an average of 0.61 pounds per day. Based on my waist circumference I would like to drop 10 more pounds, one way or another, and then assess whether to cut more or start a bulk.
I have also been in an approximately 700 cal eating deficit daily, not accounting for the DNP.
So what do you guys think? Quit soon or keep going? Success has been good but I don't want to over do it. I realize people often talk about 20 to 25 day cycles but I wonder if that includes the first several days of a low dose. Thanks!
