bigMoJo
Member
I get bloods done every month. These last 6 months, yes, fully hydrated. That has brought #'s down about 2-3 points. Last two bloods, crit at 57.5 (3 days between draw date and test) , and most recent at 55 (same day test). My baseline prior to AAS was 47. However, I'm learning that in addition to hydration, electrolyte "loading" is also necessary—something I'm also still looking into.Just out of curiosity, have you always been well hydrated before each blood test? I just got back my blood levels and my RBC and H&H were slightly elevated. I was definitely hydrated and I'm on the lowest dose of Test-C I have ever taken which I find odd. I read that grapefruit lowers RBC a lot so I will give that a try for next months blood work.
I researched regarding grapefruit, and there doesn't seem to be any definitive conclusions to effectiveness, save one thread here on Meso. My understanding is that GSE/Naringin (grapefruit's effective nutrient) is anecdotally effective, so I'm giving that a shot like you.
Supplementation for RBC,H&H is a new route for me, having phlebotomies prior without much impact. Hopefully, these supps can make a difference—there are many pieces of the puzzle still in progress—and I will of course share all data as it comes.