hey fellas I’ve been training for a couple years now and next summer I plan on competing in my first ameteur competition. As of me being new to it all and such I figured I would come to y’all and see what you think I need to improve on and just any advice you could enlighten me with. I’m currently 219 at 6’0 last time I got measured around 11% bf. Anyways thanks in advance. I’ll
Post pictures of my current physique
Post pictures of my current physique

