Rep Ranges and Science

[malfeasance]

This is well worth watching in full and listening to the details without jumping to conclusions one way or the other. Brad Schoenfeld has a lot to say about actual studies and how even his own studies have been misinterpreted. There is a lot to learn here if you aren't too busy arguing with the screen while he is talking.




View: https://www.youtube.com/watch?v=YsTjUb5O8d8

 

[buck]

I think all rep ranges work to a point. And the range a person prefers probably will work the best for them as they will apply themselves better to that range.