Chewbacca
Banned
Ouch. I did not see it right away. great numbers. I am sure that you will succeed. The main thing is to pay attention to proper training planning and work on technique.
MESO-Rx
Anabolic Steroids
Ricky's Powerlifting Log
- Thread starter RickyT
- Start date
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- Tags
- log powerlifting
Chieftain
Banned
Cool. Arrived in our ranks. Good luck, man on this difficult path)
RickyT
New Member
weight 200.1lbs
435 3x5 Deficit Deadlift (85% of 5RM)
385 5x5 Back Squat (85% of 5RM)
225 3x10 Pendlay Row
3x12 Leg Curl
Nothing worthy to note. Volume day and working to increase my speed off the floor with deads. Felt comfortable enough to hit the posterior chain a little harder.
435 3x5 Deficit Deadlift (85% of 5RM)
385 5x5 Back Squat (85% of 5RM)
225 3x10 Pendlay Row
3x12 Leg Curl
Nothing worthy to note. Volume day and working to increase my speed off the floor with deads. Felt comfortable enough to hit the posterior chain a little harder.
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Chewbacca
Banned
And what is the depth of the coasters on Deficit Deadlift? for Deficit Deadlift has very high percentages of intensity
Chieftain
Banned
I personally enjoy doing squats and deadlifts in 5x5 or 6x6 patterns. Straight great volume workouts)
RickyT
New Member
2" roughly with the bumper plates
RickyT
New Member
Weight 200.6lbs
297.5 1x5 Flat Bench Press
252.5 1x5 Incline Bench Press
4x12 Lateral Raises
4x12 Cable Hammer Curls
2.5lb PR for both, happy with that. Don't think I would've been able to crack 300x5 today. Upped the calories by 200 yesterday, going to be building up to 3800.
I've had a bit of an unexpected family situation spring up, so i'll be out of state from monday till thursday. I'll be trying to find a gym.
297.5 1x5 Flat Bench Press
252.5 1x5 Incline Bench Press
4x12 Lateral Raises
4x12 Cable Hammer Curls
2.5lb PR for both, happy with that. Don't think I would've been able to crack 300x5 today. Upped the calories by 200 yesterday, going to be building up to 3800.
I've had a bit of an unexpected family situation spring up, so i'll be out of state from monday till thursday. I'll be trying to find a gym.
Chewbacca
Banned
now I understand. Thank you
Chewbacca
Banned
Personal records are always pleasant and I still wish to find a gym)
Chieftain
Banned
how you like to pull in the classic version or deadlift deficit
Chieftain
Banned
and I came down with a temperature and temporarily outside the gym (
RickyT
New Member
Gym Scale Weight 203.2lbs
535 1x3 Conventional DL
445 2x5 Back Squat
4x12 Cable Row
4x12 Leg Curl
Found a gym in the area. Pretty grimy and oldschool, +1 for enviroment.
Hit a 5lb PR for deads, squats haven't moved much. TM Volume for upper body on monday before I left.
535 1x3 Conventional DL
445 2x5 Back Squat
4x12 Cable Row
4x12 Leg Curl
Found a gym in the area. Pretty grimy and oldschool, +1 for enviroment.
Hit a 5lb PR for deads, squats haven't moved much. TM Volume for upper body on monday before I left.
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Chewbacca
Banned
I love old school gyms, where the whole story of power and iron is. Where there is spirit and soul
Chieftain
Banned
I love it when I train hard squats. I'm flying straight for training)
barbell001
Well-known Member
All the guy's who I have spoken to who have benched 600 plus have always stated that they could do 405 at 17, then it was just a case of 500mg Test and 50mg Adrol ED and they were hitting 500. Then they have just built it up over the years. Always 250lb's plus so its basically just a double bodyweight bench to them and then a little more.
Chewbacca
Banned
I think this is still individual, and not a question of statistics. Again, there is no dependence on the number of farms and the result on the bar
Chieftain
Banned
In fact, good statistics need to think about it well.
barbell001
Well-known Member
It will always be down to the individual, height plays a big part of the equation. Then there is how much time the person has invested into mastering technique and building a strong arch - some like myself simply don't want to bench with an arch where as others will make it their number one priority in life to achieve a 5 inch ROM.
