RodgerThat
New Member
So I'm currently in a Tim Hortons killing time and figured I've never done a log and been asked a few times so I'm going to start one, this isn't for any specific cycle it'll just be my personal meso progression log.
So just like a tinder account I'll tell you a bit about myself. I'm 24 (screwed my birthday up when signing up that's why it says 23) I have done 3 cycles plus 3 rounds of 2 week on 2 week off bullshit that sucked the big donk.
Cycle 1: test prop 7 weeks 500mg ew for first 6 then had to cut the cycle a week short so bumped to 700 last week which was dumb and pointless, had pct and everything went smooth gained about 23 pounds and kept something like 16.
Cycle 2: test e and mast e (pretty sure it wasn't mast e though as I got nothing from it, sources am I right) ran it test 600 and mast 400 ew gained 4 pounds during a recomp and kept all weight after.
Cycle 3: test e tren e with my left over mast e (same stuff just had extra vials so I used it up) this was a cut cycle from 205 at 15-16%bf to 182 at 10% BF and I'm currently week 2 of pct and up to 185 as I'm having a problem with eating too much before bed cause I feel like I'm starving every night but BF is about the same I'd say.
As most people here know I'm a fan of picking heavy things up and putting them back exactly where I got them once I've done said picking up. So powerlifting I do that.
My current workout is a starting strength hybrid program I've made for myself to increase my squat as I had a rather unsettling knee injury in the summer resulted from work.
Workout 1
Squat 5x5
Bench 5x5
Powerclean 3x3
Dips 3x5
Occlusion leg extensions 4x16
Shrugs 4x10
Workout 2
Squat 5x5
OHP 5x5
Deadlift 4x3
Shrugs 4x10
Body weight pull ups 3x8
These two alternate M W F each week respectively just like any 5x5 program so week 1 will be the opposite of week 2. You get it right? Ya okay good.
Now for the fun my Saturday's are my glorious days where I work on my deadlift and deadlift accesories if I worked deads on Wednesday and I do bench and bench accesories if I worked bench on Wednesday.
Glorious deadlift Saturday's
Deadlift 4x3
Pause deadlift 3x3
Heavy rack pulls 3x3
Stiff leg deadlift 2x6
Good mornings 2x6
Bent over row 3x8
Every 2-3 months I go for a 1rm on the deadlift instead of the 4x3 (it is a 1rm that I believe I'll hit without chance of failing so it's probably a 96-98% 1rm)
Bench Saturday
Slingshot bench press 4x3
Competition pause bench press 3x3
Incline bench 3x6
Weighted dips 4x6
Cable lifts 2x8
Cable flys 2x8
Triceps overhead extensions 3x12 (I don't have Dumbbells heavy enough to warrant less reps and I hate this exercise I solely do it because my workout partners want to do it so I keep it light at the max weight of my gyms Dumbbells
)
Tuesday and Thursday's
Go to the gym walk on the treadmill for like 5 minutes get board and do a dynamic warm up then stretch for about a hour
Sunday's off
-side note: every workout I start with a 5 minute 3.5mph walk 4 types of dynamic stretches and when my workout is done I stretch for another 20-30 minutes statically.
Current 1rm: deadlift 495lb (Saturday pulled this) squat projected 425lb (most I've squatted was 395 last month but was about 95% and I did 315x12 the other day so I know it's higher just haven't gone for it yet) bench press 300lb (slingshot bench 355lb just for a reference on how much it helps)
I have tons of workout gear as most of you are aware and use it regularly so I'll toss in my workouts and put cliff notes of what gear was used when I do.
My next cycle is going to be test/deca/tren with a possibility of anavar at the end.
Any questions I am happy to answer for y'all and if you want to ramble and rant feel free! Also feel free to critique it and try and improve it for me, this is what's working for me right now and that's why it looks like this before my workouts were quit different doing 1 speed day 1 heavy day and 1 accessory day for each main lift per week.
(Disclaimer: I will update this in the same preteen Dom updates broscience on YouTube, I will lie and say regularly but it'll probably be more like sometimes
)
So ya sub it if you want to watch or ignore me and let me cry in a corner
Cheers boys!
So just like a tinder account I'll tell you a bit about myself. I'm 24 (screwed my birthday up when signing up that's why it says 23) I have done 3 cycles plus 3 rounds of 2 week on 2 week off bullshit that sucked the big donk.
Cycle 1: test prop 7 weeks 500mg ew for first 6 then had to cut the cycle a week short so bumped to 700 last week which was dumb and pointless, had pct and everything went smooth gained about 23 pounds and kept something like 16.
Cycle 2: test e and mast e (pretty sure it wasn't mast e though as I got nothing from it, sources am I right) ran it test 600 and mast 400 ew gained 4 pounds during a recomp and kept all weight after.
Cycle 3: test e tren e with my left over mast e (same stuff just had extra vials so I used it up) this was a cut cycle from 205 at 15-16%bf to 182 at 10% BF and I'm currently week 2 of pct and up to 185 as I'm having a problem with eating too much before bed cause I feel like I'm starving every night but BF is about the same I'd say.
As most people here know I'm a fan of picking heavy things up and putting them back exactly where I got them once I've done said picking up. So powerlifting I do that.
My current workout is a starting strength hybrid program I've made for myself to increase my squat as I had a rather unsettling knee injury in the summer resulted from work.
Workout 1
Squat 5x5
Bench 5x5
Powerclean 3x3
Dips 3x5
Occlusion leg extensions 4x16
Shrugs 4x10
Workout 2
Squat 5x5
OHP 5x5
Deadlift 4x3
Shrugs 4x10
Body weight pull ups 3x8
These two alternate M W F each week respectively just like any 5x5 program so week 1 will be the opposite of week 2. You get it right? Ya okay good.
Now for the fun my Saturday's are my glorious days where I work on my deadlift and deadlift accesories if I worked deads on Wednesday and I do bench and bench accesories if I worked bench on Wednesday.
Glorious deadlift Saturday's
Deadlift 4x3
Pause deadlift 3x3
Heavy rack pulls 3x3
Stiff leg deadlift 2x6
Good mornings 2x6
Bent over row 3x8
Every 2-3 months I go for a 1rm on the deadlift instead of the 4x3 (it is a 1rm that I believe I'll hit without chance of failing so it's probably a 96-98% 1rm)
Bench Saturday
Slingshot bench press 4x3
Competition pause bench press 3x3
Incline bench 3x6
Weighted dips 4x6
Cable lifts 2x8
Cable flys 2x8
Triceps overhead extensions 3x12 (I don't have Dumbbells heavy enough to warrant less reps and I hate this exercise I solely do it because my workout partners want to do it so I keep it light at the max weight of my gyms Dumbbells
)Tuesday and Thursday's
Go to the gym walk on the treadmill for like 5 minutes get board and do a dynamic warm up then stretch for about a hour
Sunday's off
-side note: every workout I start with a 5 minute 3.5mph walk 4 types of dynamic stretches and when my workout is done I stretch for another 20-30 minutes statically.
Current 1rm: deadlift 495lb (Saturday pulled this) squat projected 425lb (most I've squatted was 395 last month but was about 95% and I did 315x12 the other day so I know it's higher just haven't gone for it yet) bench press 300lb (slingshot bench 355lb just for a reference on how much it helps)
I have tons of workout gear as most of you are aware and use it regularly so I'll toss in my workouts and put cliff notes of what gear was used when I do.
My next cycle is going to be test/deca/tren with a possibility of anavar at the end.
Any questions I am happy to answer for y'all and if you want to ramble and rant feel free! Also feel free to critique it and try and improve it for me, this is what's working for me right now and that's why it looks like this before my workouts were quit different doing 1 speed day 1 heavy day and 1 accessory day for each main lift per week.
(Disclaimer: I will update this in the same preteen Dom updates broscience on YouTube, I will lie and say regularly but it'll probably be more like sometimes
)So ya sub it if you want to watch or ignore me and let me cry in a corner
Cheers boys!
